15999 posts
↳ start with easy weight, work on form. Once you get that down you will be ok but don’t try to lift heavy right off the rip. Form is the most important part of this exercise
↳ you can use dumbbells to achieve the same effect 😉
Even if I can't eat, it's okay.
🔥🔥🔥🔥
My hair is gone
It's been a month since I came back, continuous December.
You can match your break time with your workout time and just switch to the other side. Yeah, fighting..!
Do 60 push-ups and 60 push-downs, and you want me to do this again?
"After doing a thorough investigation on the lower body, are you telling me to do lunges at the end?"
I don't have enough time in 24 hours~
The weight is gradually increasing..
When I do it with both hands, the center of gravity keeps shifting forward. Is this correct?
Anyone?
↳ start with easy weight, work on form. Once you get that down you will be ok but don’t try to lift heavy right off the rip. Form is the most important part of this exercise
You got this bro keep pushing
My gym doesn't have this machine or anything equivalent
↳ you can use dumbbells to achieve the same effect 😉
Burns so good after the second set🔥
It's not going up?
Why does my calf hurt, I wonder...
Even if I can't eat, it's okay.
It's stricter than PT teacher..##
🔥🔥🔥🔥
If you have knee pain, please bring your thighs slightly together and proceed. 🔥🔥
Are you testing me on the topic of AI?
I love leg day!! 👊🔥