14029 posts
π£
1. Do not let your hands go above your elbows. 2. When the shoulder joint is uncomfortable, slightly bending the upper body can provide relief.
I couldn't find 35 kilos, so I did 40 kilos... damn it.
Isn't it too much to say to do chest press after flat bench, no matter what?
What should I do if my shoulder hurts when I raise my arms up, not only during this exercise but also during other exercises or in everyday situations?
Ai, 35kg... isn't that a bit much?
One arm hurts so much, why is that?γ γ
My body is following the equipment?!
Why do my lips suddenly twitch when I do this...? Is it just me?
π¦π¦π¦
Should this friend do high weight or low weight with high repetitions?
Some additional tweaks two make it more brutal πͺ
Why is the stimulation only coming from the left shoulder?
who else is regretting their life decisions rn
ποΈββοΈ
LFG!!!!!!!
Easiest among all exercise of day5
πͺπͺπͺπͺ
Haha, why does my waist hurt instead of my stomach?
It's so hard. Let's all do our best~~~~! π₯π₯π₯π₯πͺπ₯π₯
π£
1. Do not let your hands go above your elbows. 2. When the shoulder joint is uncomfortable, slightly bending the upper body can provide relief.
I couldn't find 35 kilos, so I did 40 kilos... damn it.
Isn't it too much to say to do chest press after flat bench, no matter what?
What should I do if my shoulder hurts when I raise my arms up, not only during this exercise but also during other exercises or in everyday situations?
Ai, 35kg... isn't that a bit much?
One arm hurts so much, why is that?γ γ
My body is following the equipment?!
Why do my lips suddenly twitch when I do this...? Is it just me?
π¦π¦π¦
Should this friend do high weight or low weight with high repetitions?
Some additional tweaks two make it more brutal πͺ
Why is the stimulation only coming from the left shoulder?
who else is regretting their life decisions rn
ποΈββοΈ
LFG!!!!!!!
Easiest among all exercise of day5
πͺπͺπͺπͺ
Haha, why does my waist hurt instead of my stomach?
It's so hard. Let's all do our best~~~~! π₯π₯π₯π₯πͺπ₯π₯