16030 posts
β³ eagles fan??
Why is it so hard?
Ⳡ볡근μ ν λ§μ΄μ£ΌμΈμ©!γ γ
β³ ππ
β³ μ볡 1νμ
β³ facts lol
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π₯
β³ μ΄μν λλ κ°λ₯λ²μκΉμ§ λ²λ €μ£Όκ³ νλ μ€ ν λλ μ΅λν κ°μ΄μ(νμ κ°μ΄μͺ½μΌλ‘ λͺ¨μΌλ©΄ μλ) κ°μ΄λλ‘ λͺ¨μλ€λ μκ°μΌλ‘ νμλ©΄ μκ·Ήμ μ μ°ΎμΌμ€μμμκ±°μμ
π₯΅π₯΅π₯΅
β³ νλ‘ λΉκΈ°μ μ κ·Έλ°κ±° κ°μ΅λλ€. μ€λμ΄ λ무 무거μ°μ κ±° μλκΉμ
β³ drop 10kg and build back up youβll be doing 95 in no time π
175 for 4 sets of 12 is nasty work baby π
Hurts so good
β³ eagles fan??
Why is it so hard?
Am I the only one who finds myself outside the mat before I know it while doing this?
Ⳡ볡근μ ν λ§μ΄μ£ΌμΈμ©!γ γ
Isn't it too much to lift 70kg when I'm a beginner...?
Fruck allππ₯΅ππ₯΅ππ₯΅
β³ ππ
One for each side, right?
β³ μ볡 1νμ
The left hand screams for a lighter dumbbell π€£π€£π€£
β³ facts lol
Love these π
"I really don't have 8 kilos at home, damn it."
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π₯
Why is it that I don't feel stimulation in my chest but in my triceps?
β³ μ΄μν λλ κ°λ₯λ²μκΉμ§ λ²λ €μ£Όκ³ νλ μ€ ν λλ μ΅λν κ°μ΄μ(νμ κ°μ΄μͺ½μΌλ‘ λͺ¨μΌλ©΄ μλ) κ°μ΄λλ‘ λͺ¨μλ€λ μκ°μΌλ‘ νμλ©΄ μκ·Ήμ μ μ°ΎμΌμ€μμμκ±°μμ
π₯΅π₯΅π₯΅
What is the difficulty on the front shoulder area?
β³ νλ‘ λΉκΈ°μ μ κ·Έλ°κ±° κ°μ΅λλ€. μ€λμ΄ λ무 무거μ°μ κ±° μλκΉμ
Getter done !
Because I'm short, I find it relatively easy to move back and forth since the distance is short.. hahaha
Curling with both arms at the same time, seems a little easier than doing arm individually. But Iβll stick to the program
Ah, it's so hardγ
The difference between 85kg and 95kg feels impossible when lat pulldown tend to be my 4th exercise. And I can barely get through 85kg x 10
β³ drop 10kg and build back up youβll be doing 95 in no time π