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Is this weight shown per side or is it the total for both sides?

Is it correct to have a 1-minute break?

Bench angle 10-11 The feeling of lifting up rather than forward Lower the shoulders, arch the back, chest out, and engage the shoulder blades When the bar is lowered, at the nipple level Towards the inside of the elbows

What is the difference between bench dips and what?

I was so excited that the next day my calf was sore and I couldn't walk....🦍

Is it normal for my groin to feel sore on the first day after a long time? It gets better from the second day.

Why does my elbow hurt?

The leg press is 35kg, but this one is 45kg... that's interesting, haha.

The translation of "시발새끼야" is a vulgar expression in Korean that can be translated as "f***ing bastard" in English.

Challenging but good arm day workout

1 set is just one side?

Wee wee

If you have a herniated disc, give up neatly.

👏

*Pushup

It's hard to do and then it converted itself into knee pishup

I like this better than rear :"

💣

It seems like no one is doing this exercise ㅜㅡ

It feels really heavy at 100 degrees when I do it slowly while feeling the weight..