14029 posts
I've been at 40kg for 2 months and working out once a week (I'm a woman in my 20s), but it wasn't too hard until the second week, and it's been tough since the third week; what's going on, why is this happening to me? Could it be because I took a 2-week break in between? It did get tough right around that time...
So funny, lol!
No, you AI bastard.. Is it right to work for 50 seconds and rest for 20 seconds..?
I came from Masadick and Jim Jong-kook.
Is it normal for this to cause some stimulation on my back as well?
🔥
Doing 10 and suddenly being told to do 16 is just nonsense.
I'm a man, and I want to do 8 reps with 10 kilos per set, but my form is really falling apart and it's tough. My expression is also very distorted. I'm wondering whether I should stick with 10 kilos or drop down to 5 kilos.
💪
Love abs, but this is starting to hurt like a bitch 🥵🔥
I love core
Same
If your elbow feels slightly strained when pulling, you shouldn't exercise, right?
🏃♀️🏃♀️🏃♀️🏃♀️🏃♀️🏃♀️🏃♀️🏃♀️
🦍
🏃♀️🏃♀️🏃♀️
A must for lovely legs #LegDay 🏋🏾♂️ 🦵🏾 🦿
When using a machine, you can lift more weight, but why is it difficult to lift even half the weight with dumbbells?
Apartment apartment
Save me.
I've been at 40kg for 2 months and working out once a week (I'm a woman in my 20s), but it wasn't too hard until the second week, and it's been tough since the third week; what's going on, why is this happening to me? Could it be because I took a 2-week break in between? It did get tough right around that time...
So funny, lol!
No, you AI bastard.. Is it right to work for 50 seconds and rest for 20 seconds..?
I came from Masadick and Jim Jong-kook.
Is it normal for this to cause some stimulation on my back as well?
🔥
Doing 10 and suddenly being told to do 16 is just nonsense.
I'm a man, and I want to do 8 reps with 10 kilos per set, but my form is really falling apart and it's tough. My expression is also very distorted. I'm wondering whether I should stick with 10 kilos or drop down to 5 kilos.
💪
Love abs, but this is starting to hurt like a bitch 🥵🔥
I love core
Same
If your elbow feels slightly strained when pulling, you shouldn't exercise, right?
🏃♀️🏃♀️🏃♀️🏃♀️🏃♀️🏃♀️🏃♀️🏃♀️
🦍
🏃♀️🏃♀️🏃♀️
A must for lovely legs #LegDay 🏋🏾♂️ 🦵🏾 🦿
When using a machine, you can lift more weight, but why is it difficult to lift even half the weight with dumbbells?
Apartment apartment
Save me.