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Is it normal for my arm to be hairy???

Are you tired right now? No. (Lie 🚨)

I lie on the bench and hold my head to the side.

Since it's 10 kilograms per dumbbell, does that mean I should do 20 kilograms with both hands?

↳ 덤벨 하나로 하는 거에요

I can't lift my rice spoon.. Is this a forced diet? Is it Lucky Biki?

🦍🦍

Bringing it behind the head feels so weird

↳ That's because you are weird

Save me 🥵

dumbbells in both hands?

↳ I think it’s just one

this freaking sucks😭

I used a level 3 band 💪

The dumbbell keeps hitting me on the back of the head😭

If I don't put on the weight plates, should I record it as 0 kilos?? I'm barely managing without them,,ㅠ🥵

If you have pain in your pinky finger, do it right away.

↳ feels

An super lateral incline press machine is a perfect substitute for this

🏋️‍♂️

💪

I cant even feel the difference between nothing and the weight

↳ try 10lbs and more reps

My left hand and right hand balance is really off, what should I do?

This app actually made me feel tired I’m having to change weight so much because my arms are so tired