14029 posts
Does everything that says "Olympic" have the same weight? If so, how many kilograms is it?
It hurts so much...
Is it normal for the calf to feel tense?
Lean your upper body slightly forward and keep the chair so that your shoulders are level with the armrests. Press your chest against it and keep your hands close to your sides, applying pressure with your pinky finger. Do not fully extend your elbows. Do not lean back too much; make small adjustments.
The hardest machine for beginners.
Slightly bend your knees and lean your upper body slightly forward. Look beside your elbows. The bar should be slightly narrower than your shoulders.
Is it 11 pieces, alternating between the left arm and the right arm?
The bench is set so that the handles are slightly above shoulder level. When lowering, the handles should come down to ear level. The elbows should be inward.
Tip) On days when you have a sore throat, wear a black t-shirt~^^
I'm also doing this for the first time, and my form is off, so I'm doing 5kg for 12 reps💣.
It's hard to do it when there are a lot of people; every time I lift it, a groan escapes. •_•;
I have Osgood-Schlatter disease, so it hurts a bit when I do it. What should I do?
It seems like you're not eating?
My back is going to break. Is it back exercise?
If my lower back hurts, is it because my core is weak or is my posture wrong...?
I hope you guys stuck to it
The sound coming from my mouth from the 3rd set is the sound of muscles growing!!! Let's go! 🏃♀️
Love the pump on my arms! Keep working!
My arms are about to explode tbh 😂😭
My arm won't go up, but it's 4 kilograms.
Does everything that says "Olympic" have the same weight? If so, how many kilograms is it?
It hurts so much...
Is it normal for the calf to feel tense?
Lean your upper body slightly forward and keep the chair so that your shoulders are level with the armrests. Press your chest against it and keep your hands close to your sides, applying pressure with your pinky finger. Do not fully extend your elbows. Do not lean back too much; make small adjustments.
The hardest machine for beginners.
Slightly bend your knees and lean your upper body slightly forward. Look beside your elbows. The bar should be slightly narrower than your shoulders.
Is it 11 pieces, alternating between the left arm and the right arm?
The bench is set so that the handles are slightly above shoulder level. When lowering, the handles should come down to ear level. The elbows should be inward.
Tip) On days when you have a sore throat, wear a black t-shirt~^^
I'm also doing this for the first time, and my form is off, so I'm doing 5kg for 12 reps💣.
It's hard to do it when there are a lot of people; every time I lift it, a groan escapes. •_•;
I have Osgood-Schlatter disease, so it hurts a bit when I do it. What should I do?
It seems like you're not eating?
My back is going to break. Is it back exercise?
If my lower back hurts, is it because my core is weak or is my posture wrong...?
I hope you guys stuck to it
The sound coming from my mouth from the 3rd set is the sound of muscles growing!!! Let's go! 🏃♀️
Love the pump on my arms! Keep working!
My arms are about to explode tbh 😂😭
My arm won't go up, but it's 4 kilograms.