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Why does my neck feel so tense just from doing this?

↳ 혈압 상승

🔥

What? I'm dead.

This looks like a self-made caning from the Joseon Dynasty.

Is this the confession restaurant, they say? 😔

You know it

My wrist hurts a lot.

Walking

Even if I try to be careful, I might still mess up.

better instructions!

🍑🍑🍑🍑🍑🍑🍑🍑🔥🔥🔥🎉💣🏋️‍♂️🥵

↳ Ar noriu žinoti?

No issues niggas

↳ It's been a month and he's only got 2 lol

If you don't engage the rear chain, you can get injured. Even if it's bothersome at the start, stretch your legs. Tighten like when you're scratching your side, inflate your back and sides to maintain abdominal pressure, and start. If you maintain abdominal pressure, it's hard to injure your back.

Continue to maintain intra-abdominal pressure. Train with relatively low weights without a belt, and increase the weight gradually. When intra-abdominal pressure is maintained, it is difficult to injure your back. Maintain intra-abdominal pressure until you release your grip from the bar.

Finishing with light weight, yum yum.

If you do Babel curl and gently repeat it with this, it tastes so good.

👊

After doing this, my knee area feels tight. Is this correct?

Squeeze at the top you’ll feel in glutes

Is this exercise mainly for growing the quadriceps?