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My shoulder hurts...

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I thought it was a chest press? I ended up doing a chest press, ughㅠㅠㅠㅠㅠ so frustrating.

↳ 괜찮아여 했다는게 중요한거죠

You overestimate me..

It doesn't increase from 60kg for 6-7 repsㅠㅠ

The bike is hell on my knees. 🥵

I don't feel any stimulation in my chest at all, but in the later part, I only feel stimulation in my triceps. Why is that?

↳ 견갑하강후인이 됐는지 노력해보세요 가슴 최대한 내밀고 어깨뼈가 빠진느낌정도로 뒤로 가야햇던거 같아요 저도 삼두만 6개월 치다가 유튜브 영상보고 깨달음 와서 가슴 커짐요

The equipment is too low, what should I do? ㅜㅜ

I was told to lift 95kg... but I unknowingly put on 105kg... Ah... 🥲

Yes

I ate really deliciously.

I hate chest day but this made it bearable 😂

↳ keep going💪🏽🫵🏽

But I feel like the treadmill and step mill forcefully (?) raise the pace, which is important for increasing heart rate during cardio, but with the cycle, even if you increase the resistance, you control the speed purely with your own strength, so it ends up being too slow. It feels like it's harder to raise the heart rate, somehow...

I want for muscle growth and gain

Why am I not struggling if I'm not doing it properly?

After doing this, my back, which didn't hurt before, starts to hurt. Should I keep my back straight while doing it? I'm short and have short legs, so when I press down, my back tends to lower more. ㅜㅜ

↳ 다리 짧으시면 등받이 각도 조절 해보세요

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What does it mean to sit on the bench and use the phone for over 10 minutes?

5😂