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Is this supposed to hurt the shoulder? I do feel some stimulation in the chest, but my shoulder hurts a bit.

↳ 가슴보다 어께가 앞으로 가있어서 그런것 같아요

Why do you keep making me do different types of push-ups? Is it really okay to make a newbie do 200 push-ups a day just with different names?

I get sleepy every time I do this, why is that..

↳ 무게가 너무 낮아서 그런거 아닐까요? 저는 너무 힘들어요ㅠㅠㅠ

Is this right?

It seems that the coordination muscles are involved because you are lifting a weight higher than your own body weight. The latter is correct, as the primary muscles are being targeted.

↳ I was thinking this today I'm doing like 66 to 70 % body weight lol

@최선희10 No, it's the abdomen and thighs that are being toned together.

It's not that both shoulders drop, but only one shoulder drops. Is this how it normally is? Hahaha.

Yay, another lat pull at the gym! Hehe.

Can I do this while holding the original?

Where should the armrest of the chair be positioned?

Hahaha, the lunge is amazing!

This is a movement to promote writing.

Once it goes over 20kg, my wrist feels a bit strained. I think I should switch to barbell squats?!

My arm hurts a lot.

? I'm a beginner in weightlifting, but both sides are 8 kilograms?

↳ yes

Every time I do this, I feel like my legs are also being stimulated.

Is the weight for each arm or total weight?

↳ I did total weight

Is it 30 times on each side? Please say yes.

My legs keep coming to mind..

I’m Mr beast

↳ a big weight, for a big man