16039 posts
↳ ㅋㅋㅋㅋㅋ
fk me
↳ 저를 엿먹어요ㅋㅋㅋㅋㅋ 순간 무슨말인가 했네
↳ ㅠㅠ
↳ 의자 이용하시면 됩니다
It's really tough.
↳ 본인중량보다 높은무게를드니까 협응근이 개입되서 그러신듯용
↳ you got this keep going
The translation of "개새기" is "son of a dog."
↳ 십새기
↳ 네네 버티면서 내려오는거 됩니다
It's so sad here, filled with wailing, hahaha.
↳ ㅋㅋㅋㅋㅋ
I hate this exercise.
fk me
↳ 저를 엿먹어요ㅋㅋㅋㅋㅋ 순간 무슨말인가 했네
The clumsiness that makes me wonder if this is right...
↳ ㅠㅠ
What should I do if I don't have exercise equipment?
↳ 의자 이용하시면 됩니다
25 kilograms is a bit scary...
Isn't doing 10 sets alone too much?
I wonder if this counts as exercise, but then I get muscle soreness the next day, which is fascinating.
Is this supposed to make the neck feel really tense?
How many kilograms do you usually start with?
It seems like a simple action, but my arm really hurts.
Is it normal for my shoulders to be getting tense?
It's really tough.
Ya u were right about this one
Why does 25kg for 15 reps feel more stimulating than 40kg for 12 reps in 4 sets? Does this mean that 25kg is more effective for the workout? What about all other exercises?
↳ 본인중량보다 높은무게를드니까 협응근이 개입되서 그러신듯용
I just did a bicep curl, is this right?
This one kills me
↳ you got this keep going
The translation of "개새기" is "son of a dog."
↳ 십새기
@UniKFeed It's muscle, not fat. It has to be that way.
When I really can't lift this, is it also a workout to give it a push to lift it and then slowly lower it while holding on?
↳ 네네 버티면서 내려오는거 됩니다