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Weight 67, currently 110, this year's goal is 130. Even as a person with a weak constitution, I have broken through 110. Everyone, let's do our best!

Think of the dumbbell handle as a knife handle and hold it with both hands (it will be a bit small, so imagine overlapping your hands). When you swing it down from above, let it go behind your head. Then, modify it by supporting the upper part of the dumbbell with your palm to get into the starting position. Also, while straightening your elbows, apply strength to your hands to maintain the shape of the supported dumbbell, ensuring it never hits your head.

My shoulder in the front hurts. What should I do?

If I keep doing this, it goes up to my calves, is that okay?? Did I stretch my feet too much?

Is this for one side?

i often question why i do these things to myself 😭🏋️‍♂️

↳ me too

I hate this one

↳ bruh, I had the same feeling, until I learned how to do it properly 😐🥶

I can do it too🏋️‍♂️

"Ah, this is so delicious as a finishing touch."

Never been so humbled in my life 🥵

I'm dead too.

I can't do it..,🥵

Tips summary: Reduce tricep involvement by keeping elbows outward / When pulling the bar, bring your chest between your arms / Pull forward as if holding a motorcycle handle + Please suggest any additional tips.

↳ 하체는 힙힌지 자세인가요

I have a cramp in my pelvis.

Is it not very effective if I connect the dumbbells together and use them like that?

↳ 오히려 좋아~ 스퀴즈 프레스(squeeze press)라고 해요

Why is it so easy?

The translation of "깔짝깔짝" is "clatter" or "clack." It often describes a sound made by something hitting or tapping against another surface.

I have a feeling in my wing, what should I do?

The AirPods fell out while I was tensing my face.

↳ ㅋ