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A 5kg arm is impressive.

17???? After this last exercise, hit this and 17???

The belly curved like a bow...

Widen your grip and contract your lats Hip hinge Engage your core and up to the solar plexus

I feel like I'm going to die..

🏋️‍♂️💣

Now it's set to 140.

Hahaha, why is it only here? Hahaha.

Do you want to die? Even 5 of 2.5 kilograms is tough.

↳ 심각…

For the weight does this mean per plate or both plates added together

↳ It means total weight for this one. For dumbbells, the weight is for each one.

Why does my wrist hurt?

Artificial intelligence is killing people with this 40kg...

Immediate breast normalization

I feel like I'm gonna fall over

↳ gotta love those jelly legs after

🔥🔥🔥

When I do this, only my left forearm hurts. Why is that? The right one is fine.

My triceps are pulling, but what's the problem?

I also do it as a warm-up🔥

Every time I go down, my tailbone hurts a lot. What should I do in this situation?

↳ 이거다

Where should I feel the pull to know that I'm exercising well?