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I'm feeling nauseous.

AI, this is tough for me...

Squat, sumo deadlift, lunge, and then squat again? My legs aren't working.

You need to stabilize the shoulder, right? It's unstable and shaking...

I almost messed up my head because my triceps lost strength.

Squat Smith Lunge Dead Squat

The more I do it, the more I wonder if this is right... hahaha

↳ 왜용??

You should have told me that I need to do it without removing the Smith machine hook. **

↳ ㅋㅋㅋㅋㅋㅋ 쿠앙쾅!!!!

Don't you hate it when your posture keeps getting messed up?

As I was planning my workout routine, I added this at the very end for the lower body, blaming yesterday's me... 1 set...

↳ 안하면 섭하긴해요ㅠㅠ

It feels like I'm being sucked up by the device...

👏👏👏👏

(TIP) When pushing up angle pinkies out to angle your dumbbell for a more natural moment and less stress on you joint this is PROBER FORM 🔥🔥👏

↳ it worked got a extra pump

💪

🔥

Lol same here

🦍🦍

🦍

💣🦍🔥

Do you honestly recommend Planfit Premium?

↳ 놉… 무료쓰세요……….