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0
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๋…ธ์“ฐ๋กœ๊พธ๊ฑฐ๋ฆ„์ด์™œยทStanding Flyยท2025-01-13

Every time I unfold it, it makes a clattering sound. What should I do?

๋ฐด๋“œ๋ฅด๋ฃจ์–‘์†์œผ๋กœ ์žก๊ณ  ์•ž์œผ๋กœ ๋‚˜๋ž€ํžˆ๋ฅผ ํ•˜์„ธ์š” ์–ด๊นจ ์•ž์œผ๋กœ ๋นผ์ง€๋ง๊ณ  10๋ฒˆ 3์„ธํŠธ

1
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์ƒ์—ฌ์žํž™์Šคํ„ฐยทAlternating Ankle Touchยท2025-01-13

Wow, as I was doing this, my leg went numb. What is this? It hurts so much. My leg is ruined.

0
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์ƒ์—ฌ์žํž™์Šคํ„ฐยทSeated Pulse Back Squeezeยท2025-01-13

Ah, it hurts so much, it's tearing.

0
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BrieaยทDumbbell Bulgarian Split Squatยท2025-01-13

๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

0
ํŽŒ
ํŽŒํ‚จ917ยทShoulder Press Machineยท2025-01-13

I feel a pinching sensation in the front of my right shoulder. How can I resolve this?

0
A
AliTahouniยทCable Tricep Pushdownยท2025-01-13

๐Ÿ‘Š

0
S
SahilDhapola(saurabh)ยทLeg Curlยท2025-01-13

Pain with pleasure ๐Ÿฅต

0
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์ด์‚ฌ๊ณจ๋ฆฌยทSliding Leg Bird Dogยท2025-01-13

This is so hard ใ… ใ…œ.

0
๊ตฌ
๊ตฌํŒยทTreadmill Runningยท2025-01-13

Can I set the basic speed and time for this set? It's really annoying to increase the time and speed every time..._

ใ„นใ…‡ ๊ท€์ฐฎ์•„์„œ ๊ฑ ๋Œ€์ถฉ ๋ˆŒ๋Ÿฌ๋†“์Šต๋‹ˆ๋‹ค

1
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์˜์œค์ฑ„ยทLat Pulldownยท2025-01-13

What should I do if I feel a strain in my forearm when I increase the weight a little?

์ „์™„์— ์ž๊ทน์ด ์•„์˜ˆ ์•ˆ์˜ฌ ์ˆ˜๋Š” ์—†๋‹ค๊ณ  PT์ƒ˜์ด ๊ทธ๋Ÿฌ์…จ์Šต๋‹ˆ๋‹ค! ์ตœ๋Œ€ํ•œ ์†์— ํž˜์„ ๋œ ์ฃผ๊ณ  ์ด์™„ ์‹œ ๊ด‘๋ฐฐ๊ทผ์— ํž˜์ด ํ’€๋ฆฌ์ง€๋งŒ ์•Š๋Š”๋‹ค๋ฉด ์–ด๋Š์ •๋„ ๋ณด๋‚ด์ฃผ๋Š” ๊ฒƒ๋„ ๋ฐฉ๋ฒ•์ด์—์šฉ

3