16039 posts
↳ 저도 뚝뚝 소리나서 트레이너 사촌동생한테 물어봣더니 운동잘못해서 그런거랍니다… 어깨랑 팔에 힘 빡주고 해보고도 계속 소리나면 안해야한다고 합니다.
👊🍑🍑💣
↳ 자세
↳ 오!!
↳ 어깨가너무 낮나바여!!!
↳ ypu got this. I think my right thumbs been dislocated for a month
↳ around 30 degrees according to Jeremy Ethier
🦍💣
↳ 마지막에 뻗을때 완전히 쭉 피지말고 살짝 굽힌 상태에서 멈추세요. 팔꿈치 쭉 뻗어버리면 인대 다쳐요
↳ 넓은건 상부 중부 좁은건 하부 광배
No, after doing squats, you're going to do squats again? ㅡㅡ
It’s good to place it on your lap.
My elbow keeps making a tapping sound, is that okay?
↳ 저도 뚝뚝 소리나서 트레이너 사촌동생한테 물어봣더니 운동잘못해서 그런거랍니다… 어깨랑 팔에 힘 빡주고 해보고도 계속 소리나면 안해야한다고 합니다.
👊🍑🍑💣
I have like 200 rubber bands wrapped around my legs rn cuz i dont have a band
The chest press that lifts the bar is causing my triceps and biceps to hurt too much. What could be wrong?
↳ 자세
In a seated position, if you think of placing the cable in front of your head and lowering it while tapping your elbows on your knees, it makes it easier to feel the stimulation.
↳ 오!!
Not the setback, but the comeback
My stomach hurts ㅠ
Which is better, a low bar or a high bar?
I don't know if it's me that's strange or if it's the machine, but I can't do chest exercises, only shoulder exercises, haha!
↳ 어깨가너무 낮나바여!!!
@Juliekhan you got it 💪
My left arm decided to stop working
↳ ypu got this. I think my right thumbs been dislocated for a month
How much of incline on bench is ideal ?
↳ around 30 degrees according to Jeremy Ethier
🥵this is tirering but just trust the process ig
Had to add this. Chest press was occupied
🦍💣
This hurts my elbow more.
↳ 마지막에 뻗을때 완전히 쭉 피지말고 살짝 굽힌 상태에서 멈추세요. 팔꿈치 쭉 뻗어버리면 인대 다쳐요
My bones in that area are tingling, what is it..?
Handle? There are several devices, so is it okay to use one that suits you?
↳ 넓은건 상부 중부 좁은건 하부 광배