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13982 posts

โค
โค๐Ÿฐ์ฃต์ด๐ŸฐโคยทBarbell Hip Thrustยท1y ago

This hurts a lot after doing this.

0
B
BomboClatยทDips Machineยท1y ago

๐ŸŽ‰

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S
SoundMango1102ยทOne Arm Kettlebell Rowยท1y ago

When do you do the other arm??

2
F
FitStrawberries1162ยทDumbbell Rowยท1y ago

Turkey

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์‘ค
์‘ค149ยทDumbbell Side Bendยท1y ago

Surprisingly, it's a fascinating exercise that provides a good stimulus.

1
ํ”„
ํ”„๋กœํ‹ด๊ณผ๊ฒฐํ˜ผํ• ๋‚จ์žยทCriss Cross Arm Prayer Pushยท1y ago

Is it stretching?

0
ํ—ฌ
ํ—ฌ์Šค์™€๋‹ฌ๋ฆฌ๊ธฐยทBarbell Lungeยท1y ago

Haha, switching from doing it in place to walking. Hehe.

2
H
Hwang47ยทEZ-Bar Bicep Curlยท1y ago

Easyba go go go!

0
์–‘
์–‘์ˆ™์ •ยทEZ-Bar Reverse Curlยท1y ago

My wrist is cracking, how should I hold the grip?

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ํ‹ฐ
ํ‹ฐํ‚ค์งฑยทPlate Front Raiseยท1y ago

If you go down too much when descending, all the stimulation escapes. The key is to raise it again within the range of stimulation!

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ํ˜„
ํ˜„์ง€370ยทStanding Alternate Chest Flyยท1y ago

The video is not playing.

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๋ฏ•
๋ฏ•์ง€ยทTorso Rotationยท1y ago

I have come to end a life like that of an invertebrate.

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์•„
์•„์Šฌ์•„์Šฌ์šด๋™ํ•˜๊ธฐยทLeg pressยท1y ago

The AI told me to take a 1-minute break, but I take a 2-minute break. I am a free person.

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I
IKDONGยทStanding Dumbbell Flyยท1y ago

This is really delicious, but it's a hidden gem.

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์ด
์ด์ƒํ˜96ยทLeg pressยท1y ago

N special) I'm scared that if I take a break, I might have to go down and go to the emergency room.

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๊ฑฐ
๊ฑฐ๋ถ์ดํ—ฌ๋ฆฐ์ดยทLeg curlยท1y ago

My back hurts ใ… 

0
๊ฑฐ
๊ฑฐ๋ถ์ดํ—ฌ๋ฆฐ์ดยทDumbbell Backward Lungeยท1y ago

I really don't want to do lungesใ…œใ…œ It's so tough.

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์ถ”
์ถ”์˜ฅยทMag Grip Lat Pulldownยท1y ago

This toothache ใ… 

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W
WellNickname914ยทSeated Overhead Pressยท1y ago

๐Ÿฆ๐Ÿฆ

1
ํŒŒ
ํŒŒ์ดํŒ…ํ•ด๋ณด์žยทCable High Rowยท1y ago

If you lean forward while doing it, the upper and lower parts will taste good.

1