Community

My pinky finger next to the joint that holds the rope hurts so much. I'm doing the over-samba with gloves on...

↳ ya! nadoo! 👏

Hehe—huh. H...huh. Heheh... Heheheheh. So fun... I’m having fun, haha. It’s really fun, it’s really fun!

Kill me... please... 🥵

Can I slightly stick out my butt and bend my knees a little?

↳ indeed

I feel like my shoulders are going to burst...

My triceps are getting stimulated, but my chest isn't. What should I do?

↳ 발로 땅을 쭉 밀어주세요

Doing this makes the back of my arms feel stimulated.. Is that right.. haha

👊

I don't know the secret base..

↳ 드립 합격

If I'm going to do this at 30, can I set it to 15 on the left and 15 on the right?

↳ 한쪽 아닐까요?

I lost to the graphic and committed suicide.

Am I correct to start like this, sitting down, grabbing the grip behind me, and then just standing up?

Isn't it crazy to recommend this after the crunch?????

It’s Darius day

This is really stimulating.

I feel like my arms aren’t long enough to produce good range of motion for this

Always tightens up towards the end

It's more stimulating to do it sitting down than lying down. When I do it lying down, only my arms hurt, ugh.

I’m the one with severe shoulder imbalance and pain on one side.

↳ v 레이즈랑 회전근개 풀고하셈

Definitely feels like I'm working if I'm saying ahhhh fuck at the end of the set lol