13983 posts
going to obtain a leg day sick leave
I should do it at home, skip.
Easy pc 🔥
I wasn't able to hold myself with legs stretched out, so I just did with legs bent
💣
This sucks
🔥🔥🥵🥵
We don’t have a high row machine
this exercise could be my thirteenth reason istg
My fav one🥵
Eaaw i love this oner
Make sure you stretch good before set and after it's easy to pull a hamstring.
For those who are having difficulty, try shifting your body center (weight) to the opposite side of the leg you are lifting (e.g., if you lift your right leg, shift your core to the left).
Let's become a stingray!!🏋️♂️
If you go to the end of the stairs, you will fall and return to reality.
Can I bend my upper body forward?
Will there be a total of 15 if we combine both sides?
How can I do this 15 times for 4 sets?
Until the day I do 20.
Do I have to do this slowly like the example???
going to obtain a leg day sick leave
I should do it at home, skip.
Easy pc 🔥
I wasn't able to hold myself with legs stretched out, so I just did with legs bent
💣
This sucks
🔥🔥🥵🥵
We don’t have a high row machine
this exercise could be my thirteenth reason istg
My fav one🥵
Eaaw i love this oner
Make sure you stretch good before set and after it's easy to pull a hamstring.
For those who are having difficulty, try shifting your body center (weight) to the opposite side of the leg you are lifting (e.g., if you lift your right leg, shift your core to the left).
Let's become a stingray!!🏋️♂️
If you go to the end of the stairs, you will fall and return to reality.
Can I bend my upper body forward?
Will there be a total of 15 if we combine both sides?
How can I do this 15 times for 4 sets?
Until the day I do 20.
Do I have to do this slowly like the example???