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You just did a dumbbell curl, you crazy person!

↳ 악으로 깡으로 버텨라 니가 선택한 운동앱이다🔥🔥

Doing incline dumbbell curls really makes me feel like I need to pee.

It's not heavy, but maybe because my grip strength is weak, my elbow hurts... Should I use a strap?

Is this really AI, doing two squats in a row after lunges?

One side of page 14 has 7, right? Please.

If you're confused about whether the stimulation is coming from your back or your shoulder blades, how can you check if the stimulation is actually occurring properly?

Stop recommending odd kg repeatedly.

Is it normal for people around me to stare at me like this?

↳ 너무 날쌔게 파닥 파닥 하는거 아니예요?

who tf invented this 😭 it burns a lot! 💪🔥

↳ omg literally the worst!

Why are these so hard for me to do dang

↳ same

My deltoid muscle hurts.

💣

Finding as I max out I’m using my biceps more than my back.

↳ neutral grip

👊

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😄😍

😄❤️

1. If the back of the hand is facing up, target the upper back. 2. If the back of the hand is facing down, target the lower back. 3. If the back of the hand is facing sideways, target the middle back. If there is an issue with the shoulder, avoid number 1.

↳ 미디엄 넓이 맥그립으로 ㅅ자 모양되게 연결하니까 느낌 좋던데 2번이었군요