13983 posts
Is this originally the feeling of tension in the back of the neck?
I'm trying to figure out how to hold the upper and lower bars of the U-shaped bar that is lying on its side. What should I do? ㅜㅜ
No? Why is the break time 20 seconds? Save me, crazy AI!
My hip joint hurts so much, it's an unreasonable weight ㅠㅠ
Slightly bend your knees keep your back straight squeeze with your lats when pulling down big diff! 🤙🏽
💣🦍
Humbling
If you don’t have this machine a good alternative is incline dumbbell press 👊
Left and Right No. 1
You need to tell me what Hellini can do.. ㅡㅜ
If you place a band on your knees, bring your feet together, and spread your knees while enduring the resistance, you can feel the abduction and it's good.
My knees are weak.
New exercises are always fun!!
How do I do 20, damn it?
It's not a place to put your legs up and rest, lady.. If you're not going to do anything, please move aside..
Maybe it's because the weight is heavy, my shoulders are leaning forward.
I can focus more on YouTube than on the treadmill, so cycling is the best.
The pull-down series focuses on relaxation movements; you need to pull the shoulder blades down. Be careful not to overextend the lower back, keep your gaze slightly upward, and make sure your elbows do not flare out backward.
Stretch your legs out and push your hips back, keeping your upper body in a shape like ㄱ. Place a 20-kilogram weight plate on the floor and rest your toes on it for good stimulation.
AI doesn't hold hands, but the guide says to cross your hands and hold them. I wonder if that's correct...
Is this originally the feeling of tension in the back of the neck?
I'm trying to figure out how to hold the upper and lower bars of the U-shaped bar that is lying on its side. What should I do? ㅜㅜ
No? Why is the break time 20 seconds? Save me, crazy AI!
My hip joint hurts so much, it's an unreasonable weight ㅠㅠ
Slightly bend your knees keep your back straight squeeze with your lats when pulling down big diff! 🤙🏽
💣🦍
Humbling
If you don’t have this machine a good alternative is incline dumbbell press 👊
Left and Right No. 1
You need to tell me what Hellini can do.. ㅡㅜ
If you place a band on your knees, bring your feet together, and spread your knees while enduring the resistance, you can feel the abduction and it's good.
My knees are weak.
New exercises are always fun!!
How do I do 20, damn it?
It's not a place to put your legs up and rest, lady.. If you're not going to do anything, please move aside..
Maybe it's because the weight is heavy, my shoulders are leaning forward.
I can focus more on YouTube than on the treadmill, so cycling is the best.
The pull-down series focuses on relaxation movements; you need to pull the shoulder blades down. Be careful not to overextend the lower back, keep your gaze slightly upward, and make sure your elbows do not flare out backward.
Stretch your legs out and push your hips back, keeping your upper body in a shape like ㄱ. Place a 20-kilogram weight plate on the floor and rest your toes on it for good stimulation.
AI doesn't hold hands, but the guide says to cross your hands and hold them. I wonder if that's correct...