13982 posts
The chubby person who can't ride because of severe saddle soreness after 30 minutes is sad 😢
One side is flipped back, and with the opposite hand, lightly hold the bicep without fixing it, just to prevent it from shaking.
Aunt, please cancel set number 1 here.
Where are you from?
🏋️♂️
Wobble wobble… The maximum angle I can do…
This is the most difficult ㅜㅜ My shoulders are rising up.
Is it relatively easy to gradually increase this weight up to your own body weight?
Never ever give up ! 💪
Im now in Winter arc bros .keep going guys 🔥
It seems this is better than planking, which requires quietly enduring time.
Tastes better than the Babel/Smith machine upright. The advantage of the cable is that the tension remains consistent even at the relaxation point (when lowering the arms), and to maximize this, it's best to do it while standing on a stepper for a better taste 😋 The wider you grip, the more it targets the side shoulders, and the narrower you grip, the more it focuses on the trapezius.
I have to bike home:(
Bruh I only have 10kg dumbbells my arm feel watery
🥵🥵
currently on my winter arc. i like my cheese drippy bruh
AI, please let me rest for just one minute.
This makes no sense
How to exercise: 1. Grab the dumbbells and perform a chest fly. 2. Perform a presser with your arms extended. 3. Combine the two movements and repeat.
Dumbbell lunge - kettlebell lunge - side lunge..? Are you crazy, AI?
The chubby person who can't ride because of severe saddle soreness after 30 minutes is sad 😢
One side is flipped back, and with the opposite hand, lightly hold the bicep without fixing it, just to prevent it from shaking.
Aunt, please cancel set number 1 here.
Where are you from?
🏋️♂️
Wobble wobble… The maximum angle I can do…
This is the most difficult ㅜㅜ My shoulders are rising up.
Is it relatively easy to gradually increase this weight up to your own body weight?
Never ever give up ! 💪
Im now in Winter arc bros .keep going guys 🔥
It seems this is better than planking, which requires quietly enduring time.
Tastes better than the Babel/Smith machine upright. The advantage of the cable is that the tension remains consistent even at the relaxation point (when lowering the arms), and to maximize this, it's best to do it while standing on a stepper for a better taste 😋 The wider you grip, the more it targets the side shoulders, and the narrower you grip, the more it focuses on the trapezius.
I have to bike home:(
Bruh I only have 10kg dumbbells my arm feel watery
🥵🥵
currently on my winter arc. i like my cheese drippy bruh
AI, please let me rest for just one minute.
This makes no sense
How to exercise: 1. Grab the dumbbells and perform a chest fly. 2. Perform a presser with your arms extended. 3. Combine the two movements and repeat.
Dumbbell lunge - kettlebell lunge - side lunge..? Are you crazy, AI?