13981 posts
Wow, I hit my elbow with my knee while doing this, and the electric spike is no joke ㅠㅠ
It gives a straight line!
There is no video
👊
ㅣ
Hey, even if I take the pin out, I can't hear it. I have to do it one side at a time. There's no helping it. ㅠㅠㅠ
If you lift your butt up to the sky, it's really tasty.
Our gym's cable row is out of order because the sewage pipe above it burst.
The rear fixed position is not working.
Will it be real heaven if I go to the end of this staircase?
Does doing it one side at a time mean that doing it 15 times on both sides counts as one round?
I feel stronger
Are you doing hip hinge?
Easy
It seems that AI has not taken into account the stamina of a shut-in.
I'm really going to die...
Winter aaaarc🏋️♂️
Down slowly hold for 3 seconds and explode up. Do hi reps with a heavy weight you can control. Aleast 10 I do 15 reps with 45 pounds 10 sets. At 2-3 minutes rest between sets.
0/10 workout i did this workout with a compression shirt on and doing this workout absolutely exploded my front delts ripping my shirt in half and now I have to buy a new one do not recommend 😡
Wow, I hit my elbow with my knee while doing this, and the electric spike is no joke ㅠㅠ
It gives a straight line!
There is no video
👊
ㅣ
Hey, even if I take the pin out, I can't hear it. I have to do it one side at a time. There's no helping it. ㅠㅠㅠ
If you lift your butt up to the sky, it's really tasty.
Our gym's cable row is out of order because the sewage pipe above it burst.
The rear fixed position is not working.
Will it be real heaven if I go to the end of this staircase?
Does doing it one side at a time mean that doing it 15 times on both sides counts as one round?
I feel stronger
Are you doing hip hinge?
👊
Easy
It seems that AI has not taken into account the stamina of a shut-in.
I'm really going to die...
Winter aaaarc🏋️♂️
Down slowly hold for 3 seconds and explode up. Do hi reps with a heavy weight you can control. Aleast 10 I do 15 reps with 45 pounds 10 sets. At 2-3 minutes rest between sets.
0/10 workout i did this workout with a compression shirt on and doing this workout absolutely exploded my front delts ripping my shirt in half and now I have to buy a new one do not recommend 😡