16039 posts
🍑 is on 🔥
↳ i lie after set 3 I'm sitting on needles haha
↳ adjust it for your weight and reps that you can do
↳ 😂
👊🏾💪🏾👍🏾
↳ 38살도 토할뻔..
💪
👏👊
↳ everyone has curated workouts.. so prior to this it gave me multiple pushups variations. Hope this helps
Are you telling me to get a preacher curl and a hammer curl too?? Are you crazy?
I was okay until the squat extension, but I found myself collapsing during the lunge. 🥵🥵
Twenty-one is difficult... Even the twenty seconds of break time is too short.
Love the deadlifts
I changed gyms and used the Drax machine, but why can't I lift at least 10 kilograms more than before? Is there really that much difference between equipment?
🍑 is on 🔥
↳ i lie after set 3 I'm sitting on needles haha
where do they get the recommended weight and reps 😭 its hardddd
↳ adjust it for your weight and reps that you can do
Anyone else feel like they are throwing it back while doing these lol
↳ 😂
It seems like it will burst.
Honestly, a 1-minute break is really tough.
220 lbs 💣💣💣
Time to donate these legs 🥵
👊🏾💪🏾👍🏾
Pls don’t forget to stretch after leg day ❤️
Body weight at 4 x 12
I'm 36 years old... I almost threw up at the gym...
↳ 38살도 토할뻔..
💪
👏👊
Love abs but this hurt
Well this hurts after 132 reps of pushups thanks planfit 🤣
↳ everyone has curated workouts.. so prior to this it gave me multiple pushups variations. Hope this helps