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If your shoulder or triceps hurt, keep your arms straight and contract your abdominal muscles (in the cat stretch position) and try to come forward without sending your hips back behind your knees!

↳ 토할꺼같은건요?

Wow, it's at the plank level.

You got his 💪

You got this 💪👏

I forget to count the times while doing it;;; I can't even count up to 15, what a loser.

I'm out of breath.

When I lift 100 kilos steadily, I can go up to 115 all at once.

🥵

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I accidentally pressed the break time +10 seconds.. haha.

💪💪💪💪💪💪💪

Can't wait to make a step up on this

↳ you’ve got this bro!! 💪

Gotta work on this starter weight was a little too high. All in good time.

What the hell is this? It was fine when I was doing it, but now the next day I can't bend my legs because of muscle pain.

lol these are very hard after two leg Exercises I cheat I’ll do two front and two back lunges instead all four sets front

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Any way to make this not hurt ur elbows

↳ oh not nice lol

Is it okay to do it while sitting down?

"This is really a mess - after one set, I'm shaking..."

💣