16040 posts
↳ haven't lifted in 12 years and had back surgery 5th day in the gym life again
↳ thanks for this one cause I feel weird doing it as shown
↳ I feel this on bicycle crunches
🔥
💪
🍑
↳ you carry the load per hand and walk. It should be counted as steps or seconds
Don’t worry about the weight. It’s all about muscle contraction. If you can only lift 5, 10 ,15 pounds. Who cares! Make that form perfect as possible and give it your all
↳ haven't lifted in 12 years and had back surgery 5th day in the gym life again
Go until failure you get bigger gains
Dude I’m so glad I found this!
i use a machine for this cause it doesn’t burn when i do it as shown
↳ thanks for this one cause I feel weird doing it as shown
I get a cramp on my last rib while doing this! Does anyone have the same? Any remedy for this?
↳ I feel this on bicycle crunches
🔥
🔥
💪
🍑
🍑
Use assisted pullup
You're talking about the Farmers Carry that you hold with one hand, right?
↳ you carry the load per hand and walk. It should be counted as steps or seconds
No, it's a 20-second break, you know, a fart, hahaha.
Does this mean the end of cardio? Do I not have to run?
It's just a 4kg dumbbell each, but it's shaking.
Every time I do this, I feel like a turtle trying to flip over...
Great day for legs 😡😡
You should stop slacking off, do it properly, and hurry up.
Inside the palm.
Just lying down and becoming someone who pokes next to the kneeㅠ