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Personally, I found it easier to feel the stimulation in my back when I stood and held onto a wall or something, keeping my waist at a 75-degree angle instead of bending it at 90 degrees like when I was lying on a bench. I thought about raising and lowering my elbows next to my hips slowly.

↳ 와 감사합니다 ㅠㅠㅠ

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Will adding weight to this be effective?

↳ 전 무게 추가해서 합니다 하지만 정확한 자세가 동반될때 무게를 추가해야 한다 생각합니다

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AI is overestimating me.

It tastes bad...

Why is this so hard..🥵

It's delicious.

I hate them

↳ same 😂😂

Very different

I cant run either. Why dont they have walking with incline on here lol

I'm literally praying to God right now that no one enter the room on me when I'm doing this

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For those with back pain, I recommend the one-leg deadlift instead of insisting on this exercise. Once you get used to the stimulation and balance, try it with dumbbells. The model slightly bends their knees when going down. If the knees are fully straightened, it turns into a good morning exercise, which puts stress on the erector muscles as well. When the hamstrings shorten, they are connected to the posterior chain, which puts strain on the erector muscles and lumbar spine during bending movements, potentially leading to a herniated disc. In that case, it's better to reduce the strain on the back with a one-leg deadlift. This exercise is good, but I recommend learning methods to stimulate the hamstrings and ensuring proper posture before doing it. After all, the stiff deadlift is not a weightlifting exercise, so there's no need to insist on using a barbell.

↳ 허리터지기전에 댓글 발견해서 다행이네요. 모션대로 골반이 빠지면서 살짝 굽혀지는 게 당연한건데 스티프라는 말에 그걸 굳이 그걸 버티고 세우려다보니 자세가 엄청 망가지더라고요.ㅜ

Why it making me fart 💨

↳ 🍑🔥

The right iliopsoas is pulling a little more; is something wrong?

I can't do it!

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My upper trapezius hurts, what should I do? ㅠ

This is strange. It's weird.

An exercise that’s so simple is so hard after squats lol