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If you hold it and turn it like driving a half turn to both sides, it will break the front of your shoulder.

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The seated row at Wonam feels amazing right after doing it; it really breaks down the back.

Everyone usually does 15k each...?? I'm doing it with 5 kilos, but they say to do it with 15, haha.

Its a bit tricky the first time ypu do it so maybe watch a shott vid on it

↳ use smith machine . Make sure shoulder blade on bench and dip at hip

There's more tension in my neck.

My back hurts...

Is the break time 40 seconds?

↳ 푸쉬다운이랑 슈퍼 세트하면 1분 줘요ㅋㅋㅋㅋ

Is the break time 40 seconds?

Is this correct, a 40-second break?

I only do this. Hahahahaha, it's so awesome, I want to keep this machine to myself. 🤣🤣🤣👍🏻

Why would AI make me do something like this?

Bro my curls keep getting stronger and stronger each time I come back to this exercise rn at 125 lbs it’s only up from here 

↳ may the gains be with you brutha

You can board the hell train right after the crunch.... 🥵🔥

👊👊woah @rxh0n

↳ who is @rxh0n?

You are doing great 👏

Rember lighter weights are harder on this machine

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If you have back problems or pain, it might be good to try keeping your shins vertical and sitting as if on a transparent chair.