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13976 posts

햄가이·Kettlebell Swing·1y ago

Max, please stand in front for a moment.

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Kd2001·Criss Cross Arm Lift·1y ago

hahaha

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상원72·One Leg Kettlebell Deadlift·1y ago

How do you do it? T_T

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주예나2·One Leg Kettlebell Deadlift·1y ago

Why is it so hard to balance this?

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CMHBullFit·Smith Machine Bench Press·1y ago

Yesss

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NEWE·Incline Dumbbell Fly·1y ago

I can't even lift 12kg... Changing to 8kg...

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포항킹코브라·Hammer Strength Incline Chest Press·1y ago

Does this stimulate the chest a lot?

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무시무시해질거야·Dumbbell Bench Press·1y ago

My shoulder hurts, should I do it at a right angle?

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고상한레몬11·One Arm Dumbbell Tricep Extension·1y ago

Why does the right side feel like it's going to die, but the left side isn't tired? Is it a burden?

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이성욱23·Dumbbell Bicep Curl·1y ago

Why does this stimulate my chest?

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배강민4·Reverse Barbell Wrist Curl·1y ago

It's delicious, it's tasty. This is gourmet, this is fine dining, this is omakase, haha.

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메스티·Wide Grip Seated Cable Row·1y ago

Do you pull with Narrow on the boat? Should I pull towards the solar plexus?

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뭔생각을해걍하는거지·Dumbbell Lateral Raise·1y ago

Negative when getting off.

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뭔생각을해걍하는거지·Bent Over Lateral Raise·1y ago

At first, set it to the minimum weight, and instead of standing, sit on the edge of the bench, bring your shoulder blades forward, and lean down to find the stimulation point; you'll feel the stimulation well.

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뭔생각을해걍하는거지·Rope Arm Pulldown·1y ago

After taking a step back from the visible image, slightly bend your upper body, lift your chest, and instead of facing your hands towards each other, slightly twist the rope inward and pull it to feel a good stimulus.

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salman·Sky Bike·1y ago

صعب صعب صعب

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PeterHome·Leg Front Lift Jack·1y ago

💪🏾💪🏾🤣🤣🤣🤣🤣

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WellBananas866·Lateral Raise Machine·1y ago

This machine is really helpful

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JoshuaHenly·Dumbbell Hammer Curl·1y ago

Slow for more tension activates muscles better with better growth and strength.

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JayBaker·Lat Pulldown Machine·1y ago

Workout a lil confusing

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