16041 posts
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You dog bastard.
↳ you got this bro I know you can do it
↳ 그냥 목만 들어서 쳐다보면 목만 아파요. 상체를 조금 더 들어서 해보세요.
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Skull crushers
It’s easier to do if you have a decline bench rather than a ball
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Hanging hard here
It's better to do it like this.
You dog bastard.
Who told Ai about this?
If there is no stimulation, it may be that the lower body is not fixed. Keep the lower body still, do not bend forward or backward, and engage your core as you go down.
Dread getting to these. Save them for last
New Year goal: 80* 5
↳ you got this bro I know you can do it
My neck hurts more than my abs, is this right...?
↳ 그냥 목만 들어서 쳐다보면 목만 아파요. 상체를 조금 더 들어서 해보세요.
I'm reducing it to 5 reps per set ㅠ I hope to be able to do more than 15 reps someday. Fighting!
I took a week off because I caught the flu, and I've lost a lot of weight. It's driving me crazy, muscle loss ㅠ
What the hell, do I have to do this right after the lunge?
↳ ㅋㅋㅋㅋㅋㅋㅋㅋ💪
How do I adjust the bench angle?
Why does my butt hurt and what the hell?
The Friday night I wanted is not like this..
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My shoulder hurts so muchㅜㅜㅜㅜ
↳ 팔꿈치는 옆구리 재봉선에서 이탈 금지!