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Harder than it looks

↳ definitely I do 40 pounds for 12 reps

What angle of incline would be good?

Is my knee pain because my posture is not right...? Please help me, masters. ㅠㅠ

My elbow hurts.

ill be trippin all week long for sure

use flat shoes, not running shoes it puts uneven tension on the feet

When doing lat pulldowns on a cable machine, there seems to be a significant difference in weight compared to using a dedicated lat pulldown machine. Is this different at each gym?

↳ 제조사마다 다를겁니다

am i the only one that gets super low weights for every workout i get, i have to up it by at least 10-20lbs everytime

↳ at first it would assume your a beginner and as you log sets, it”ll cater to you based on your entries. Its basic algorithms, it’ll add 2 reps and then add weight till your able to do 12reps per set then adds Weight again

Meant to change to the machine oh well I'll just do it next time lol

🔥

💪

Double dipping today. Loving the arm pump

If you can't stabilize your core, please do it while sitting on a bench. Lower the height.

↳ 계신 방향으로 절할게요

Is the order of leg curl, extension, and lunge correct? Are you really trying to make me unable to walk?

🏋️‍♂️

🥵

so basically I’m dead 🥵

If you are beginner do 3x10 trust me it helps for when you ease into more reps.

You think comfort is your best friend but it’s your worst enemy. Get uncomfortable

↳ bro dropped the coldest edit and forgot to give us blanket🥶🥶🥶🥶

Instead of overthinking your setbacks, focus on moving forward