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I do right side first then left side.

First leg day quads took a week. Hoping it's a big better this time xD

↳ bit better*

How far back should I place the bench to get the right posture? It's difficult.

↳ 이거 각자 맞는 각도가 있더라구요 저는 아예 누웠을때 목이 끝에 닿는 위치로해요 목디스크가 있어서

When I do this, I feel a tightness in my neck.

↳ 목에 힘이 넘 많이 들어가나봐여 어깨타겟운동인데 불편하시면 무게 낮춰서 해보세여

No, what kind of introduction is this...🥵

↳ 할 수 있어요👊

Fighting 🥵

My legs are so tired that this is all I need.

↳ がちそれ

I can’t figure out clip to do rear hahah

🥵

Is this exercise for broadening the shoulders? I'm asking because I don't want to get wider.

↳ 근육은 그리 쉽게 크지 않아요.... 어깨가 커지려면 몇달은 붙잡아야 됩니다...

My neck hurtsㅜㅠㅠ

Carphrase, abduction, presquat

If you divide it into 21 parts, the stimulation is okay.

I keep hitting my crown.. 🥲

Why is only the shoulder area stimulated instead of the back?

🥵

For those who have back pain, try curling your back into a round shape as if your spine is touching the floor.

Burn my legs 💣💣💣

Happy New Year 2025! Wishing you lots of blessings and prosperity! 🔥

👏