16044 posts
↳ do one on each side = 1
↳ good luck! just remember work on footing and movement, being explosive on punches is necessary.
🔥
💣💣💣
↳ hard one to get the balance and positioning right but I feel it working in the right areas! 😬
💪
↳ 로프바는 따로 있더라고요 그쪽으로 가시길
↳ there’s nothing wrong with progressing gradually man trust me you’ll pass the ones who start heavy too soon and avoid injury. Lifting light before heavy is always the smartest approach. But lift what challenges you at least for Hypertrophy whatever you can rep 8 times is good weight for 4 sets and you work that muscle twice a week giving it 3 days of rest before hitting it again. Get your protein in daily and carbs are just as important if you’re bulking pay attention to that and you’ll see gains. Get protein shakes in they help you make your macro goals easily
I don't want to.
↳ 하체 첫날 AI 따라가다가 몸살 났슈ㅋㅋㅋ 타이레놀 필수
Is it normal for my forearm muscles to hurt?
Reps are each time leg goes up ?? Or reps meaning 12 each side
↳ do one on each side = 1
Gonna start boxing soon wish me luck
↳ good luck! just remember work on footing and movement, being explosive on punches is necessary.
i cant with their weight reccoms, where do they get that i can put up 30kg for 15 reps on this?! hahahaha 🦍
My arm won't go up because of my bicep.
🔥
It's my first time, and the total angle of both sides is 25 degrees, which is frustrating.
My legs are gonna feel like blackberries after this
💣💣💣
My form is so bad I think I just gave myself kidney stones
↳ hard one to get the balance and positioning right but I feel it working in the right areas! 😬
💪
It seems that using a rope is more stimulating.
↳ 로프바는 따로 있더라고요 그쪽으로 가시길
It's super fast, please take it easy.
Only have the bar right now (45lb) getting some plates soon!
↳ there’s nothing wrong with progressing gradually man trust me you’ll pass the ones who start heavy too soon and avoid injury. Lifting light before heavy is always the smartest approach. But lift what challenges you at least for Hypertrophy whatever you can rep 8 times is good weight for 4 sets and you work that muscle twice a week giving it 3 days of rest before hitting it again. Get your protein in daily and carbs are just as important if you’re bulking pay attention to that and you’ll see gains. Get protein shakes in they help you make your macro goals easily
I don't want to.
Repping till at least 10… trying for failure though 🥵
Nothing like starting the week with chest and shoulders 🏋🏻♂️
Automatic exercise count 👊👊👊👊👊👊 Are you kidding? Is the speed normal?
Isn't it exhausting to follow AI??!
↳ 하체 첫날 AI 따라가다가 몸살 났슈ㅋㅋㅋ 타이레놀 필수
I set it to level 10, but is the resistance for the calorie copy bug at the correct level??