16044 posts
πͺ
β³ λ€ κ°λλ²μ μλμ€λ©΄ μ²μ²ν ννλ‘
π₯
ποΈββοΈ
Gymπͺ
Get it!
β³ μλ©μ΄ ν리 μ¬μ΄ λΆλΆμ μ건 λ°μΉκ³ ν΄λ³΄μΈμ
πͺ
I barely finished one set and I'm staring at the mirror.
10 is rough but worth it.
Does it work even if I only sit halfway on this???
β³ λ€ κ°λλ²μ μλμ€λ©΄ μ²μ²ν ννλ‘
Might need to up my warm up and working set π
It says it starts from 15, but 5 is the best.
Can you do 30? Or 4 sets?
π₯
ποΈββοΈ
Energy π₯
Gymπͺ
It's really hard, I seriously feel like I'm going to die. π₯΅
My neck is hurting, is this right;;;
ποΈββοΈ
Ha ha indeed
This is the key to pull-ups push hard until you hit your weight
Get it!
Rolfike is good at it...
My back hurts so much...π¦
β³ μλ©μ΄ ν리 μ¬μ΄ λΆλΆμ μ건 λ°μΉκ³ ν΄λ³΄μΈμ
Is it correct that I feel like my insides are twisting? γ ‘γ ‘