13972 posts
No, it was definitely 20 kilograms until yesterday. Why has it become 55 kilograms, AI?
Doing this with the Smith machine makes the weight go up much higher. It definitely seems like having support for the back reduces the strain a lot.
One day, an exercise will take one of my wrists, elbows, or shoulders.
I have spasms in my chest, is this right? Can I continue doing this...?
I don't think I gain 5 kilograms a day, teacher.
Keep lifting the lower side of the waist up, and if you want to add more load, adjust the balance by raising and lowering your arms.
I wonder why the center of my waist....
Has anyone lost weight with this app
For those wanting an option to add weight, there is a "plate back extension" exercice. I've been replqcing this one with It. It dosent have a demo or instructions, but it has the option to add weight.
My 🍑 is on fire
Why is 15 degrees so heavy?
Thighs and hams are on fire 🔥
My favorite exercise on leg day !
I’m in
10kg on each side, I guess
Why am I going through this hardship after eating so much?
Hmm! I tried hard to adjust the height, but hmm! It doesn't budge at all! I guess I have to lift some dumbbells.
The text "ㅇㅈ" is an abbreviation in Korean that stands for "인정," which translates to "acknowledgment" or "recognition" in English.
Hi
How much should the footrest be placed?
No, it was definitely 20 kilograms until yesterday. Why has it become 55 kilograms, AI?
Doing this with the Smith machine makes the weight go up much higher. It definitely seems like having support for the back reduces the strain a lot.
One day, an exercise will take one of my wrists, elbows, or shoulders.
I have spasms in my chest, is this right? Can I continue doing this...?
I don't think I gain 5 kilograms a day, teacher.
Keep lifting the lower side of the waist up, and if you want to add more load, adjust the balance by raising and lowering your arms.
I wonder why the center of my waist....
Has anyone lost weight with this app
For those wanting an option to add weight, there is a "plate back extension" exercice. I've been replqcing this one with It. It dosent have a demo or instructions, but it has the option to add weight.
My 🍑 is on fire
Why is 15 degrees so heavy?
Thighs and hams are on fire 🔥
My favorite exercise on leg day !
I’m in
10kg on each side, I guess
Why am I going through this hardship after eating so much?
Hmm! I tried hard to adjust the height, but hmm! It doesn't budge at all! I guess I have to lift some dumbbells.
The text "ㅇㅈ" is an abbreviation in Korean that stands for "인정," which translates to "acknowledgment" or "recognition" in English.
Hi
How much should the footrest be placed?