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I chose Smith Machine instead of Swiss Goddess☠️☠️

↳ 대신 고른거 맞죠...?🥲

Tricep Dungadunga Machine… Dungadunga~ It's surprisingly exciting🔥

🔥 This exercise is really good. After doing this, my back and shoulder mobility has improved.

Doing all sorts of warm-ups to do a free squat.

Hahaha, in the beginning, 20.

This is really hell after Bulls.

This exercise was meant for me!!!🤌🏻

Can I do this with one arm?

↳ 상관없긴 한데 그럴바엔 원암덤벨로우가 낫습니다

Exercise tip: Don't do it in front of the mirror.. (It's not good for mental health..)

Treat me like a fool.

The short-term goal is to do 100 sets without resting~!

↳ 60세트!

Left and right would be one, right...?

You can replace it with leg press. However, the weight should be doubled.

↳ 감사합니다, 아직 헬린이라 스미스 머신 건드리는건 눈치 보였는데 덕분에 레그 프레스로 대체했습니다-!

First workout back, little bit lower than last time but ima keep workin

↳ if coming back from an injury (especially) then remember one thing...take your time with the progressive overload... Leave the ego (we all have that little SOB that whispers we should be lifting heavier lol) tied up in the corner!! Take your time and you'll be back to where you were in no time

This is really f***ed up.

I came to the hotel gym, but the equipment feels heavier than what I'm used to at my regular gym.

🔥🔥🔥🏋️‍♂️❤️‍🔥💪👊

The handle is different from this one, is that okay?

Ah, I did both..

💪