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A person who has a stiff neck from doing this.

I am a dieter who wants to slim down my arms, but is it right to lift more than 2 kilograms...? From my experience, when I target my triceps and lift more than 2 kilograms, my muscles keep getting bigger and thicker.ㅠ

↳ 2킬로 들어서 팔 두꺼워진다는건 빈 봉 들고 다리근육 장미란 된다는 것과 같습니다

Is it true that you weigh 70kg and are holding 15kg with one hand?

🥵

Bruh We Have To Push Through it

🍑🍑

🔥

Forgot to unpause xD

Just do 3 sets.

↳ 왜욥??

i feel tension/burn on my upper abdominal area. ear chest? is this right?

Man this hurts like hell

↳ fr bro 🥲 but this pain will be worth having

Is 15 reps each side?

↳ correct

That's total weight or per side?

↳ update: been doing it with the weight per side

Let the bar hit your chest then explosively push it back up

↳ I did that and couldn’t push it back up my chest is cooked

my legs bro 😭

My shoulder hurts ㅠㅠ

🏋️‍♂️

I'm pregnant, so I'm not wearing the original plate. ㅠ

I would die even with 20 kilos.

"Fuck, I'm doing this last chest workout, but this damn AI keeps making me lift weights I can't handle."