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Legs are on agony

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It's a direct hit for firming up arm fat..

Legs like jello glad it shoulder part

Adjusting reps and weight but I'm pumped so far

Sangnomuski

It makes even those who weren't colleagues become colleagues.

The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.

Wow, this is spicy chicken stew!!! Everyone, come and get it🔥

Please sit down.

↳ 견갑이 움직이면 등근육도 같이 쓰이는건데 완벽한 고립은 없습니다. 견갑을 억지로 안움직이게 고정하면 어깨 아파요. 자연스럽게 연결되어 움직이되 너무 많이 움직이지 마세요.

Elder, please stop getting up.

↳ 10분째휴식중인 어르신. 뉴스가 재미나신 모양…

If there isn't any, what other exercise would be good?

↳ 정신건강엔 안하는게 좋습니다

When using a machine, it's possible to do 40 kilos, but why is it difficult to do even 8 kilos with this?

↳ 손에 직접 부하걸리는거랑 머신을 통해서 무게가오는거 차이 아닐까유?

Isn't there anyone?!

If you kick, it's death.

It's not about pulling down; it's better to think of it as going up like a pull-up bar.

↳ 철봉을 올라가본적이없는걸요ㅠㅠㅠ🥵

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5 set 😵

40kg for 12 reps

50 kg