16044 posts
๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ
โณ Yeah
๐
โณ ๋ฅ์ ์ธ๊ณ ์ธํธ ๋ค์ด๊ฐ์ ํด๊ฒฐ๋๋ค
โณ ๋ณต์์ ๋ชป์ก์ผ์๊ฑฐ๋ ๋ฒ์ํฌ ํ์ ๋๋ฌธ์ ๊ทธ๋ด ์ ์์ต๋๋ค ๋ค๋ฅธ ๋ฌธ์ ๋ ์๊ฑฐ๋
โณ ์์ผ๋ฉด ์ด๋ค ์ด๋ํ๋๊ฒ ์ข๋์?
โณ ๋ฐฅ ๋จน๊ณ ํ์ฒดํ๋ฉด ํผ๊ฑฐ ์๋๋ก ๋ชฐ๋ ค์ ๊ทธ๋์
โณ ์ด๋ฏธ์ง์๋ชจ๋ฅผ๋๋ค๋ฅธ์์๋ณด์๊ณ ์ค์๋ฉด๋ฉ๋๋ค
โณ ์์ด๋์ ๊ธ์ด.. ใ ใ ใ ใ ์ ๋ฌํ์๋ค์ ใ ใ
๐ฅ
He wants me to do 23๐ฆ
It's surprisingly tough...๐ค๐ค
I don't feel any stimulation on my back, what should I do?
๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ
If my shoulders keep rising, should I reduce the weight?
โณ Yeah
Stop it... My arm is going to fall off.
๐
Are you originally feeling a bit sick?
โณ ๋ฅ์ ์ธ๊ณ ์ธํธ ๋ค์ด๊ฐ์ ํด๊ฒฐ๋๋ค
It makes a rustling sound from the back;;
Are you saying to do this right behind the biceps while turning the arms in an upper body workout??๐ฅต
Why does my back hurt when I squat?
โณ ๋ณต์์ ๋ชป์ก์ผ์๊ฑฐ๋ ๋ฒ์ํฌ ํ์ ๋๋ฌธ์ ๊ทธ๋ด ์ ์์ต๋๋ค ๋ค๋ฅธ ๋ฌธ์ ๋ ์๊ฑฐ๋
I don't have this at the gym, so why do you keep recommending it?
โณ ์์ผ๋ฉด ์ด๋ค ์ด๋ํ๋๊ฒ ์ข๋์?
Hahaha, people's reactions are so funny.
If you want to target only the rear deltoids and really work them, this is a must!
It's nice that my back doesn't hurt because I'm single!
I feel like Iโm going to throw up after eating.
โณ ๋ฐฅ ๋จน๊ณ ํ์ฒดํ๋ฉด ํผ๊ฑฐ ์๋๋ก ๋ชฐ๋ ค์ ๊ทธ๋์
I recommend the videos of Hipdeutime for beginners like me! The guide videos are vague, and after looking for them, I found that they are indeed vague.
โณ ์ด๋ฏธ์ง์๋ชจ๋ฅผ๋๋ค๋ฅธ์์๋ณด์๊ณ ์ค์๋ฉด๋ฉ๋๋ค
Is this 13 per step up (right leg then 13 step up left leg !!
I was wrong for eating during Christmasใ
โณ ์์ด๋์ ๊ธ์ด.. ใ ใ ใ ใ ์ ๋ฌํ์๋ค์ ใ ใ
๐ฅ