Community

16044 posts

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DoctorGameOverDgoยทLay Down Push-upยท2024-12-26

He wants me to do 23๐Ÿฆ

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๋งจ
๋งจ์ฒด์Šคํ„ฐ์‹œํ‹ฐ10ยทKneeling Pushup Rowยท2024-12-26

It's surprisingly tough...๐Ÿค•๐Ÿค•

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๋…ธ
๋…ธ์“ฐ๋กœ๊พธ๊ฑฐ๋ฆ„์ด์™œยทDumbbell Rowยท2024-12-26

I don't feel any stimulation on my back, what should I do?

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ResilientNickname1370ยทDumbbell Shoulder Pressยท2024-12-26

๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

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Diane915ยทCable Tricep Pushdownยท2024-12-26

If my shoulders keep rising, should I reduce the weight?

Yeah

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์ •์žฌ์„ฑ16ยทDumbbell Tricep Extensionยท2024-12-26

Stop it... My arm is going to fall off.

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RobustNickname1414ยทChest Press Machineยท2024-12-26

๐Ÿ‘Š

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๋ผ
๋ผแ„แ„‚ยทT-Bar Row Machineยท2024-12-26

Are you originally feeling a bit sick?

๋˜ฅ์„ ์‹ธ๊ณ  ์„ธํŠธ ๋“ค์–ด๊ฐ€์ž ํ•ด๊ฒฐ๋œ๋‹ค

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.5850ยทReverse Crunchยท2024-12-26

It makes a rustling sound from the back;;

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ํ‘ธ
ํ‘ธ๋ฅธ์†Œ๋‹ดยทDumbbell Hammer Curlยท2024-12-26

Are you saying to do this right behind the biceps while turning the arms in an upper body workout??๐Ÿฅต

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์ด
์ด๊ธˆ์ค€ยทBarbell Squatยท2024-12-26

Why does my back hurt when I squat?

๋ณต์••์„ ๋ชป์žก์œผ์‹œ๊ฑฐ๋‚˜ ๋ฒ—์œ™ํฌ ํ˜„์ƒ ๋•Œ๋ฌธ์— ๊ทธ๋Ÿด ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค ๋‹ค๋ฅธ ๋ฌธ์ œ๋„ ์žˆ๊ฑฐ๋‚˜

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PSM0914ยทTricep Pushdown Machineยท2024-12-26

I don't have this at the gym, so why do you keep recommending it?

์—†์œผ๋ฉด ์–ด๋–ค ์šด๋™ํ•˜๋Š”๊ฒŒ ์ข‹๋‚˜์š”?

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์šฐ์ •์›2ยทRotation Plankยท2024-12-26

Hahaha, people's reactions are so funny.

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๋‹ฌ๋น›์•„์ดยทSpider Crawlยท2024-12-26

If you want to target only the rear deltoids and really work them, this is a must!

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๋…ธ์—๋ฃจยทSingle Lying Leg Curlยท2024-12-26

It's nice that my back doesn't hurt because I'm single!

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๊ตฌ
๊ตฌ๋ฐ๊ธฐยทLeg Curlยท2024-12-26

I feel like Iโ€™m going to throw up after eating.

๋ฐฅ ๋จน๊ณ  ํ•˜์ฒดํ•˜๋ฉด ํ”ผ๊ฑฐ ์•„๋ž˜๋กœ ๋ชฐ๋ ค์„œ ๊ทธ๋ž˜์š”

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Mori33ยทSide Lungeยท2024-12-26

I recommend the videos of Hipdeutime for beginners like me! The guide videos are vague, and after looking for them, I found that they are indeed vague.

์ด๋ฏธ์ง€์ž˜๋ชจ๋ฅผ๋•Œ๋‹ค๋ฅธ์˜์ƒ๋ณด์‹œ๊ณ ์˜ค์‹œ๋ฉด๋ฉ๋‹ˆ๋‹ค

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JenniferDยทBodyweight Step Up on Stepboxยท2024-12-26

Is this 13 per step up (right leg then 13 step up left leg !!

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๋‹ค
๋‹ค์ด์–ดํŠธ๋งŒ๋‘ยทAbdominal Machineยท2024-12-26

I was wrong for eating during Christmasใ…œ

์•„์ด๋””์™€ ๊ธ€์ด.. ใ…‹ใ…‹ใ…‹ใ…‹ ์ ˆ๋ฌ˜ํ•˜์‹œ๋„ค์š” ใ…‹ใ…‹

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JohnRendleยทLeg Pressยท2024-12-26

๐Ÿ”ฅ

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