16044 posts
↳ I could only do 2.5 lol
↳ 너도?나도...
↳ 140 들고만 잇다가 놓고 120 해보셈
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
↳ 알았지만 그러지 않기를 바랬어요
🎉
↳ close your eyes and hope for the best...
↳ I use the leather straps. Huge difference
Damn
↳ 한순간 아니야
If you do rear delt fly with a compound exercise, the downside is the distance between the fly machine and the dumbbell zone.
The text translates to: "The rest period is really short."
Will I improve ? Only 5 lbs
↳ I could only do 2.5 lol
It really doesn't grow at all...
↳ 너도?나도...
Why is 120 always heavy every time I lift it?
↳ 140 들고만 잇다가 놓고 120 해보셈
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
No, I eat well on the right side, but why don't I eat well on the left side...?
The feeling of abdominal pressure should be the opposite of holding your breath; it should feel like your belly is being inflated. If you watch weightlifters when they deadlift, you can see their bellies protruding.
It seems like one set would be one time for each arm...? Maybe because it's free, there are no additional comments, so it's a bit confusing.
↳ 알았지만 그러지 않기를 바랬어요
It happens / Why is this happening?
Focusing on lifting while keeping the elbows touching makes it harder as I go up, and my chest feels tight. It seems to be more effective than it looks.
I understand the 4 sets, but why does the number keep increasing?
🎉
I’m confused how does this work?
↳ close your eyes and hope for the best...
Keep feeling these more in my forearms. Hard to grip the heavier the weight
↳ I use the leather straps. Huge difference
Damn
The only exercise that can be done up to 81 kilograms.
My arm is about to burst.... Why does it hurt so much!!!!ㅡㅡ
C'mon, you can do it...
Remember, one moment of pain is equal to a life full of glory. The hard work is gonna be worth it. Stay strong 💪
↳ 한순간 아니야