13975 posts
Is it normal for side fat to fold like this?
Wow
If you feel stimulation in your trapezius, try one-arm exercises. The feeling is just right when you do one arm on each shoulder.
I think if they make me do this in the torture chamber, I will reveal all the secrets.
35 reps and 4sets?! Nah 💀
This is really, really going to another world.
love this machine
The cable alternative recommendation is good.
Do shoulder presses instead.. this is a butt kicker.
There is only one bench here... I guess I have to do some Smith.
W
i fucking hate core
One of favorites for the shoulders
Kill me
Ima beginner and I’m finding this difficult anyone got tips (13yr old)
just love... bit okward
I cannot correctly get the form down 😭
Let's do our best, guys!!!!
My poor knees
I hate THESE
Is it normal for side fat to fold like this?
Wow
If you feel stimulation in your trapezius, try one-arm exercises. The feeling is just right when you do one arm on each shoulder.
I think if they make me do this in the torture chamber, I will reveal all the secrets.
35 reps and 4sets?! Nah 💀
This is really, really going to another world.
love this machine
The cable alternative recommendation is good.
Do shoulder presses instead.. this is a butt kicker.
There is only one bench here... I guess I have to do some Smith.
W
i fucking hate core
One of favorites for the shoulders
Kill me
Ima beginner and I’m finding this difficult anyone got tips (13yr old)
just love... bit okward
I cannot correctly get the form down 😭
Let's do our best, guys!!!!
My poor knees
I hate THESE