16043 posts
👏
💪
↳ you don't have to, I have been able to feel a great mind/muscle connection without doing that. Most of the time the lean is because the weight is too heavy, IMO.
↳ I'm sorry. I dragged you to show you this. Naruto Sasket, is this real? It is a real battle between the world's greatest powers. Are you sure it's that stupid Naruto? The real Naruto is a legend.When I saw Naruto a long time ago, I always saw him as a king-like creature, Hocca, and became the most legendary hero in the world, I was so touched by the scenes that made me emotional and touched my heart by the scenes from Naruto's songs to the best scenes went through my mind. And in the movie version, Sasuke, the giant meteorite flying in front of KaKashi, suddenly appeared and broke it down and said, "If there is no Naruto, I'm the only one who can protect the village." The scene that disappeared like the wind, I couldn't help but cry if someone had seen it from the beginning. I am so touched and I recently found out about Boruto. I am sorry. I was watching the 20th episode, and I was so moved to see the generation of Naruto, and it was all so big that I was confused about all the memories I had. I think he's become talkative He's a good teacher. And why are you cursing at Boruto? He is cute, but he looks like Naruto. We have similar personalities. And is it true that even if two Narutosaskets fight in Boruto, there is a godlike existence that wins? And I searched it on the internet. Is this real fact? Is that a new monster from Boruto?Look at the combination of Narutosasuke. I was so shocked by this. Wow, that sound came out of itself. If that's true, you have to watch it. It doesn't destroy the real world. Wow, I was about to cry to see Naruto Sasket become like that. I keep looking at it. Is that...? I want to see Sasuke. When did I become the best in the new class like this? I remember my middle school days and I am sad and happy and moved and various emotions are complicated. Anyway, Naruto is the best animation ever.
↳ 부상왔음 ㅠ
↳ 나는 이미 죽어있다🥵
I want to die.
↳ 이게 세트 수정할거 알고 높게주는 거 같다
Pain
↳ 감사합니다!!!
Happy New Year 2025! Wishing you lots of blessings and prosperity! 🔥
👏
💪
One advice:while performing this exercise ,do one side curl by slightly bending to that particular side and than to another
↳ you don't have to, I have been able to feel a great mind/muscle connection without doing that. Most of the time the lean is because the weight is too heavy, IMO.
I have a plate loaded standing version in my home gym... I wish they made this machine years earlier lol. So much harder and better when you can't use body momentum like when using dumbbells
↳ I'm sorry. I dragged you to show you this. Naruto Sasket, is this real? It is a real battle between the world's greatest powers. Are you sure it's that stupid Naruto? The real Naruto is a legend.When I saw Naruto a long time ago, I always saw him as a king-like creature, Hocca, and became the most legendary hero in the world, I was so touched by the scenes that made me emotional and touched my heart by the scenes from Naruto's songs to the best scenes went through my mind. And in the movie version, Sasuke, the giant meteorite flying in front of KaKashi, suddenly appeared and broke it down and said, "If there is no Naruto, I'm the only one who can protect the village." The scene that disappeared like the wind, I couldn't help but cry if someone had seen it from the beginning. I am so touched and I recently found out about Boruto. I am sorry. I was watching the 20th episode, and I was so moved to see the generation of Naruto, and it was all so big that I was confused about all the memories I had. I think he's become talkative He's a good teacher. And why are you cursing at Boruto? He is cute, but he looks like Naruto. We have similar personalities. And is it true that even if two Narutosaskets fight in Boruto, there is a godlike existence that wins? And I searched it on the internet. Is this real fact? Is that a new monster from Boruto?Look at the combination of Narutosasuke. I was so shocked by this. Wow, that sound came out of itself. If that's true, you have to watch it. It doesn't destroy the real world. Wow, I was about to cry to see Naruto Sasket become like that. I keep looking at it. Is that...? I want to see Sasuke. When did I become the best in the new class like this? I remember my middle school days and I am sad and happy and moved and various emotions are complicated. Anyway, Naruto is the best animation ever.
What is 12 kilos?
I do it every day, so what does the number matter?
The handle should be slightly below the collarbone, aiming for approximately the midpoint between the upper collarbone and the nipple. If it is lowered too much (near the nipple), the shoulder angle may be incorrect, increasing the risk of injury, and if it is positioned too high (just above the collarbone), it can easily put strain on the shoulder joint.
↳ 부상왔음 ㅠ
??: In 2025, AI will kill people!! 2025:
↳ 나는 이미 죽어있다🥵
💪
I want to die.
It's subtly difficult🔥
Place it under the pulley and try performing it while looking in the opposite direction of the cable. Focus on relaxation.
When exercising alone: I'm dying Exercise that makes you breathe hard: Tq (I'm really dying)
As soon as I picked up the first set, I had a gut feeling that tomorrow I wouldn't be able to lift my arms.
↳ 이게 세트 수정할거 알고 높게주는 거 같다
🍑 burns at this time on the morning
Pain
This seems to be the easiest among bodyweight exercises!!!
Doing this will definitely reduce back pain and correct posture. For those who sit for a long time, just doing this twice a week is effective.
↳ 감사합니다!!!
Is it normal for my forearm muscles to hurt?