13967 posts
I love ๐ this workout
My waist hurts a lot.
Am i the only one who found this tough?
"I'm thinking of grabbing the collar of the boss I really hate."
Grip shoulder width Rotate elbows to face backward Lift without arching the chest Push the hips back while keeping the barbell close to the body and bending forward Center of gravity on the front toes Pull towards the solar plexus Keep the barbell close to the body Coaching welcome
Barbell hip grip shoulder width Always keep the barbell close to the body Maintain a neutral position Thigh - Knee - Shin Do not let the shoulders go forward Open the chest and maintain tension in the lats and core Hips and hamstrings Inhale while going down, exhale while going up Coaching is welcome
This was a killer! This was very hard to push 15 rep though at 205
Does that work well.. too hard
Deep pain, careful to not get hurt
Why is the video not showing, how do I fix this
I cant do this yet
This is my jam
When you don't have any equipment, carrying one 500ml bottle of water and doing high repetitions can be quite stimulating.
This is unprecedented.. Ah..
My first day back in the gym and itโs already killing me
Is it different if I do the reps sitting down?
This one killing me ๐
The best bodyweight exercises
Strangely, my legs are getting harder to lift.
If you put a 5-kilogram weight plate on your head, it's awesome.
I love ๐ this workout
My waist hurts a lot.
Am i the only one who found this tough?
"I'm thinking of grabbing the collar of the boss I really hate."
Grip shoulder width Rotate elbows to face backward Lift without arching the chest Push the hips back while keeping the barbell close to the body and bending forward Center of gravity on the front toes Pull towards the solar plexus Keep the barbell close to the body Coaching welcome
Barbell hip grip shoulder width Always keep the barbell close to the body Maintain a neutral position Thigh - Knee - Shin Do not let the shoulders go forward Open the chest and maintain tension in the lats and core Hips and hamstrings Inhale while going down, exhale while going up Coaching is welcome
This was a killer! This was very hard to push 15 rep though at 205
Does that work well.. too hard
Deep pain, careful to not get hurt
Why is the video not showing, how do I fix this
I cant do this yet
This is my jam
When you don't have any equipment, carrying one 500ml bottle of water and doing high repetitions can be quite stimulating.
This is unprecedented.. Ah..
My first day back in the gym and itโs already killing me
Is it different if I do the reps sitting down?
This one killing me ๐
The best bodyweight exercises
Strangely, my legs are getting harder to lift.
If you put a 5-kilogram weight plate on your head, it's awesome.