16052 posts
↳ 나만그런줄 알았는데..,..ㅋㅋㄱㅋㅋ
🦍🦍🦍
↳ 초반에워밍업으로할거면 저중량 고반복하고 후반에 할거면 적당한 중량으로 15개ㅡ20하시는게 나을것같아요
↳ 오른손 딸잡이라서?
↳ full regret!
LFG!!!!!!!
💪💪💪💪
↳ 저도 진짜 궁금; 허리도 아픈데 종아리는 터질거 같아서 못하겠어요
↳ 이걸로 승모 상부등 치면맛나요
↳ 너무감사합니다
↳ 저는 16개 뜨는데 왜 차별 ㅠ.ㅠ
Why do my lips suddenly twitch when I do this...? Is it just me?
↳ 나만그런줄 알았는데..,..ㅋㅋㄱㅋㅋ
🦍🦍🦍
Should this friend do high weight or low weight with high repetitions?
↳ 초반에워밍업으로할거면 저중량 고반복하고 후반에 할거면 적당한 중량으로 15개ㅡ20하시는게 나을것같아요
Some additional tweaks two make it more brutal 💪
Why is the stimulation only coming from the left shoulder?
↳ 오른손 딸잡이라서?
This is no joke…
who else is regretting their life decisions rn
↳ full regret!
LFG!!!!!!!
Easiest among all exercise of day5
💪💪💪💪
Haha, why does my waist hurt instead of my stomach?
It's so hard. Let's all do our best~~~~! 🔥🔥🔥🔥💪🔥🔥
Does everything that says "Olympic" have the same weight? If so, how many kilograms is it?
It hurts so much...
Is it normal for the calf to feel tense?
↳ 저도 진짜 궁금; 허리도 아픈데 종아리는 터질거 같아서 못하겠어요
Lean your upper body slightly forward and keep the chair so that your shoulders are level with the armrests. Press your chest against it and keep your hands close to your sides, applying pressure with your pinky finger. Do not fully extend your elbows. Do not lean back too much; make small adjustments.
The hardest machine for beginners.
↳ 이걸로 승모 상부등 치면맛나요
Slightly bend your knees and lean your upper body slightly forward. Look beside your elbows. The bar should be slightly narrower than your shoulders.
↳ 너무감사합니다
Is it 11 pieces, alternating between the left arm and the right arm?
↳ 저는 16개 뜨는데 왜 차별 ㅠ.ㅠ
The bench is set so that the handles are slightly above shoulder level. When lowering, the handles should come down to ear level. The elbows should be inward.