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Turn left 5 times and then right 5 times, I can't do more than 10 times.

The height of the chair should be parallel to the floor when holding the handle. When pulling, the handle should be at the position of the solar plexus to the navel. When pulling, keep your chest up and lower your elbows as if folding your shoulder blades.

If you do it easily 👌👌👌

It cramps in my stomach....

Why is there no woman doing this with a single arm... Am I the only one~ This is so good~

↳ 1년만에 뵙습니다..

What should I do if this is also difficult?

↳ 그것은 정상입니다

If your shoulder hurts, stand up and turn half to the left and half to the right.

🥵

Why does my elbow hurt?

It says how many kg is on each dumbbell, so it seems like it's right to lift two.

↳ 덤벨 하나로하는운동이니까 맞지않음?

I find it difficult to do this while sitting, so I should do it standing as written to get the proper stimulation.

Yes

290 4×10 is beastly 🦵🏾🦿 #LEGacy

I can't do this yar

Damn Shoulder needs power

↳ adjust your arms. If your shoulders are hurting , you have a bad elbow/arm angle

👊

🥵🥵

I'm dead

↳ hang on mate😂

I’m never doing legs before plank again😔🙏🏽

↳ Just made that mistake 😭

J