Community

16049 posts

💪💪💪💪

당

당신의눈동자에광배·Bent Over Lateral Raise Machine·2024-12-11

One at a time, you say?!

DavidBroxterman·Dumbbell Fly·2024-12-11

Yeah not so simple

Bsweasy83·Dumbbell Tricep Extension·2024-12-11

I find it better to do sitting

SoundBlueberries361·Cable Hip Abduction·2024-12-11

Is it per leg ? Or both

두 다리 한번씩해야 한세트 완료로 수행중이에요!

salman·Dumbbell Tricep Extension·2024-12-11

🔥

고

고정일·Wide Squat·2024-12-11

Let's all see each other as muscle monsters by next year💪💪

RajibNandi·Band Lateral Raise·2024-12-11

If you didnt have equipments just grab a bag and bunch of books thats it

하

하진126·Bicycle Crunch·2024-12-11

Just kill me...

재

재미있는유산균24·Prone T Raise·2024-12-11

Wow

블

블랑스·Goblet Squat·2024-12-11

This is the third squat... Now my legs won't move.

FunFacts1·Stationary Bike·2024-12-11

👏👏👏👏

제

제우스가되고파·Seated Knee Up·2024-12-11

I just did it and just got really angry.

안쓰럽 ㅜㅜ

운

운동했나·Arm Pulldown·2024-12-11

Ha.. really, it's just a piece of crap, why isn't it working...ㅠㅠ

사

사악한계란찜·Dumbbell Stiff Leg Deadlift·2024-12-11

I bent my back at a 90-degree angle, but my waist hurtsㅜㅜ Is there anyone who can tell me how to solve this?

뒷벅지가최대한팽팽하게 펴진상태로 뒷벅지에 힘이 들어가야 좀 안정적이더라고요

뽀

뽀잉이·Side Knee Up·2024-12-11

Exercise isn't hard, but it feels a bit embarrassing to do it at the gym. 🥲

알

알버뚜·Smith Machine Bench Press·2024-12-11

Grip wider than shoulder width Position the barbell at the nipples Open the chest and the waist can be slightly raised naturally When lowering, the wrists and elbows should be vertical to the floor Feel the shoulder blades folding

꿀팁:바를 잡고 힘줬을때 중간가슴이 딱딱해지는 위치에서 밀면됨

알

알버뚜·Pec Deck Fly·2024-12-11

The height of the chair should be such that the elbows are lower than the shoulders. Contract as if you are hugging a log, and hold the maximum contraction for 1 second. Open your chest.

Community

It's not my abdomen, but my waist is tight.

Matalu kadhu raa, Pani cheyandi raa 1st u...

One at a time, you say?!

Yeah not so simple

I find it better to do sitting

Is it per leg ? Or both

Let's all see each other as muscle monsters by next year💪💪

If you didnt have equipments just grab a bag and bunch of books thats it

This is the third squat... Now my legs won't move.

I just did it and just got really angry.

Ha.. really, it's just a piece of crap, why isn't it working...ㅠㅠ

I bent my back at a 90-degree angle, but my waist hurtsㅜㅜ Is there anyone who can tell me how to solve this?

Exercise isn't hard, but it feels a bit embarrassing to do it at the gym. 🥲

Grip wider than shoulder width Position the barbell at the nipples Open the chest and the waist can be slightly raised naturally When lowering, the wrists and elbows should be vertical to the floor Feel the shoulder blades folding

The height of the chair should be such that the elbows are lower than the shoulders. Contract as if you are hugging a log, and hold the maximum contraction for 1 second. Open your chest.