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I feel quite like a snail doing this 🥵

I feel like I'm going to die while doing PT8, but this came out ㅠㅠ

Are you putting this in after the lunge?

It seems that the AI is not recommending this exercise.

There isn't even a 45 dumbbell.

Bending the knees with the barbell, attach the shins. When lifting, bring the hips forward and lift vertically. Chest out and shoulders down! Balance on the entire sole of the foot.

Me too

This app really does have creative ways to make abs and core workout more painful 😭 i love it

Is 15 reps should be each side?

↳ is should be 15 total it would say each side if it was.

Warm-up,,,? Oh no ㅜㅠ

I have a herniated disc, and when I do this, my lower back and toes feel tight.. Can I continue doing it?

↳ 무리가면 안하는게 좋다고 했습니다

🦍

Is it true that this originally causes a lot of back pain?

↳ 머리 치켜 들지마시고 척추랑 고정시켜주세요 모든 동작에

Three warm-up sets have been added.. buried in the leg press machine.

💪

What are the people sitting on the head part? It's really annoying.

↳ 댓글말고 본인한테 말해주세요~

Is the weight the sum of the weights on both sides?

↳ 네, 합산으로 알아요~

I don’t have 5 lb dumbbells I only have 20 😭

↳ well Done

"This is also really delicious, but isn't there a guide?"

Why are you telling me to rest for just 20 seconds.........