13969 posts
If your back hurts, clasp your hands behind your head and lift your head up. You need to engage your core and maintain the feeling of pushing your back against the floor while moving your legs. If your core is weak, your back will lift when you lower your legs, and exercising in that position will hurt your back, so lower your legs just before they lift and pause slightly before coming back up. This way, you can strengthen your core without hurting your back. You can challenge yourself slowly until you reach a completely straight position! I wonder if I even have abs; when I first started, I couldn't lower my legs past 30 degrees, but now I think I can lower them to 45 degrees, haha. Fighting while protecting your back! I'm so envious of those who can already lower their legs straight!
Everything hurts haha
EZ bar works better for me
Is it true that my armpit hurts? ㅠㅠ
I shouted that I could do it and then deleted the first set..
When my elbow hurts while pulling, what part should I pay attention to?
I am ready to trycep workout
It's quite easy to do and may have an effect.
The first 10: I think I can easily do 30. 15: Huh?
35 kilograms is a bit much... I want to do something else.
Why don't you acknowledge the weight of the 봉 (bong)?..ㅠㅠ
Stimulating yum yum
@StrongOranges801 try taking creatine, it helps alot to boost your strength 💪
Maybe it's because I'm Helen, but 25 degrees is really tough..
Pretty sure my abs died tonight
Really, just take a break for 20 seconds?
I can’t run omg!!! 😭😭
where’s the video
wheres the video
How much does the small bag weigh?
If your back hurts, clasp your hands behind your head and lift your head up. You need to engage your core and maintain the feeling of pushing your back against the floor while moving your legs. If your core is weak, your back will lift when you lower your legs, and exercising in that position will hurt your back, so lower your legs just before they lift and pause slightly before coming back up. This way, you can strengthen your core without hurting your back. You can challenge yourself slowly until you reach a completely straight position! I wonder if I even have abs; when I first started, I couldn't lower my legs past 30 degrees, but now I think I can lower them to 45 degrees, haha. Fighting while protecting your back! I'm so envious of those who can already lower their legs straight!
Everything hurts haha
EZ bar works better for me
Is it true that my armpit hurts? ㅠㅠ
I shouted that I could do it and then deleted the first set..
When my elbow hurts while pulling, what part should I pay attention to?
I am ready to trycep workout
It's quite easy to do and may have an effect.
The first 10: I think I can easily do 30. 15: Huh?
35 kilograms is a bit much... I want to do something else.
Why don't you acknowledge the weight of the 봉 (bong)?..ㅠㅠ
Stimulating yum yum
@StrongOranges801 try taking creatine, it helps alot to boost your strength 💪
Maybe it's because I'm Helen, but 25 degrees is really tough..
Pretty sure my abs died tonight
Really, just take a break for 20 seconds?
I can’t run omg!!! 😭😭
where’s the video
wheres the video
How much does the small bag weigh?