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↳ ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ 개웃기네

My trapezius muscles are tight.

Does everyone feel their body gradually crawling up when they do it?? When I get poetic in the middle of the mat, my head ends up going out above...

↳ 반동줘서 그렇습니다 반동안주고 하셔야 합니다.

Should I do it leaning back or sitting up straight?

↳ 등을 대어 눕히면 허벅지가 등을 앞으로 살짝 핀체로 구부리거나 각도를 주면 엉덩이쪽으로 더 가요

The hair tie is also green, does it also have stimulation in the hair tie?

↳ 겁나 예리!

But is that woman running on her toes? Ah, is that why I don't lose weight even when I run like that? ㅠ

↳ 뒷발 말고 앞발 아닌가요? 뒷발 먼저 닿으면 무릎 연골 아프다고 들었는데

Am I first? Hahaha, this dumbbell is crushing my stomachㅠㅠ

↳ 저두 그래서 골반에 두구 해요🥹🥹

0.001 lbs for 2 🔥 🥵

I was doing something else 🥵

Bro, use an Assist Dip/ chin machine it helps to get started.

It can't be just one time, right?

is one rep both sides or just one movement

↳ I think both side

almost every time i do this workout after a few sets i pull something in my arm then i hurts to do more sets any tips cause i’m pretty sure i’m doing correct form

↳ maybe reduce the weight alil bro

45 minutes on level 5 💅

↳ 45 minutes on level 7💪💪 feeling good

🦍🦍🦍💣

🍑

turkish

🏋️‍♂️🎉👏

🦍

🔥