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Is this exercise something that can replace pack deck fly?

↳ you can work lower full and middle chest with cables different setups

Use the Smith machine.

↳ 스미스머신으루 하세요 자극 죽여요👊

💪

W

Best way I feel this workout in my lats is by imagining I’m trying to put the weight in my back pocket instead of just lifting it up

↳ best advice!

I feel like I'm not getting enough stimulation in my triceps, and when I lower a lot, I feel a slight pain in my elbow. What should I do?ㅠㅠ

↳ 그립이 너무 가까우면 손목에 데미지가 가긴해요. 그립을 가슴넓이 정도로 잡아보시는게 어떨까요?

Is this Bulgarian?

Why do I not feel stimulation in my back when I do this exercise, but instead feel it in my lower chest and armpit area?

↳ 팔을 쭉 벋어서 뽑아서 돌리듯 해야 합니다. 마지막에는 가슴속으로 넣는듯..

My tooth hurts. I wonder why.

↳ 이 악물고해서요 ㅋㅋ

It's really difficult, seriously.

If you just place the handle on your palm, your biceps will love it even more!!!

💣

It’s a wrap

I'm experiencing circumcision once again..

The tricep exercises that Sibeom likes.

Such a good exercise and variant from skullcrushers

Is it a total of 8 sets if it's one on each side?

My shoulder is tight..

↳ 유연성부족입니다가슴쪽어께쪽도같이스트레칭하시면더좋습니다

Was there originally a warm-up set?! Awesome!

What the heck🤨