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The height of the chair should be such that the elbows are lower than the shoulders. Contract as if you are hugging a log, and hold the maximum contraction for 1 second. Open your chest.

Is this for one side?

↳ 양쪽의 총합 무게에요

🥵💪

"People whose hands and feet are on the same side, hands!!!"

↳ 어버버..😅

Oh my~~ My blood pressure is going up.. 🥵

These are killing me at the end of a leg day..💣

As a beginner in fitness for 4 months, this seems to be the best back exercise. The stimulation is amazing, but it's too easy and feels great. 🔥

I love the stretch. I do supersets Fly down once back up close grip press and shoot for hypertrophy 12-15Reps. Minimum of 4 sets.🔥🔥

Bruh doing it backwards

↳ I never noticed that🤣

The translation of "씨이발" is a vulgar expression in Korean, often used as an expletive. It can be translated as "f***" in English.

Is someone really doing 15 per side ?

↳ make it 30

🍑

It hurts bad 🔥

💣💪

👊

Instructions don’t seem to match the exercise

↳ I have noticed that with several of the exercises. They really need to fix that.

Anyone else not feel this as much as other workouts for tricep?

↳ still don’t feel it as good as a cable tricep push down ? I’ve tried every way possible

I feel like shit doing this

You need to look at your thighs and you shouldn't fully extend your elbows.

↳ 시진핑

I'm just doing this because my back hurts from crunches, is that okay?