13969 posts
This winter arc will be crazy
The butt is too burdensome, Woongdong....
I don't know because it's been such a long time..
Lively
Mine too Shalexander
Couldn’t even
Healing time during exercise..
This winter arc is gonna be fire
Restarted today after injury
Good
Is this the same as the shoulder press? Can I use it?
Anyone starting the winter arc
Hi
Not even writing the weight... Holding the dumbbell, my elbows aren't touching...ㅜㅜ
Ouchie…. My soft abs.
Spinal neutral, keep the elbows from spreading, focus on the middle/ring/little fingers, external rotation.
How do I get this stuck?
🤫🧏♂️
Winter arc ✋🏼
Even if I pull 95 kilos, it just feels easy to pull, but I'm not sure if I'm feeling any strain on my back... I keep my back straight and do it while watching videos.
This winter arc will be crazy
The butt is too burdensome, Woongdong....
I don't know because it's been such a long time..
Lively
Mine too Shalexander
Couldn’t even
Healing time during exercise..
This winter arc is gonna be fire
Restarted today after injury
Good
Is this the same as the shoulder press? Can I use it?
Anyone starting the winter arc
Hi
Not even writing the weight... Holding the dumbbell, my elbows aren't touching...ㅜㅜ
Ouchie…. My soft abs.
Spinal neutral, keep the elbows from spreading, focus on the middle/ring/little fingers, external rotation.
How do I get this stuck?
🤫🧏♂️
Winter arc ✋🏼
Even if I pull 95 kilos, it just feels easy to pull, but I'm not sure if I'm feeling any strain on my back... I keep my back straight and do it while watching videos.