16052 posts
β³ Just made that mistake π
J
β³ νλ©΄ μ΄κΉ¨μ
π₯΅
π
Break time
Shiba
π£
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β³ μ μ¬μλ° 70ν€λ‘ν΄μ γ γ γ 70ν€λ‘ νλΌκ³ ν΄μ νλμ€ γ γ γ λ―ΈμΉλ―
β³ μ½μ΄κ° λΆμ‘±ν μ΄λ λ΄λΉλ€μ μμμ ν©μλ€!
Iβm never doing legs before plank againπππ½
β³ Just made that mistake π
J
Is it back exercise or shoulder exercise?
β³ νλ©΄ μ΄κΉ¨μ
22 lbs easy!
π₯΅
π
Break time
It's hard... What am I doing after work...
Shiba
Is it too heavy if the body is being pulled by a machine?
Ai: Humans are weaker than they think.
Wow, it's hard to even lift 6 pieces of 5kg, what kind of life have I been living?
π£
1. Do not let your hands go above your elbows. 2. When the shoulder joint is uncomfortable, slightly bending the upper body can provide relief.
I couldn't find 35 kilos, so I did 40 kilos... damn it.
Isn't it too much to say to do chest press after flat bench, no matter what?
What should I do if my shoulder hurts when I raise my arms up, not only during this exercise but also during other exercises or in everyday situations?
β³ κ·Όμ‘λμ³μλ€λ©΄μΆ©λΆννμ΄μ£Όμꡬμ,ν맀μνμλκ²ν΄μ£Όμꡬμ,λ±κ΄λ°°μͺ½,λ±ν΄μ£ΌκΈ°,μμμμΈμμμν΄μ£ΌμΈμ
Ai, 35kg... isn't that a bit much?
β³ μ μ¬μλ° 70ν€λ‘ν΄μ γ γ γ 70ν€λ‘ νλΌκ³ ν΄μ νλμ€ γ γ γ λ―ΈμΉλ―
One arm hurts so much, why is that?γ γ
My body is following the equipment?!
β³ μ½μ΄κ° λΆμ‘±ν μ΄λ λ΄λΉλ€μ μμμ ν©μλ€!