16053 posts
↳ 왜요?
↳ 허리 최대한 안쓰고 복근만 짜는 느낌으로 적당히 올려야 안다쳐요
↳ 감사합니다!
↳ thats good then you did a good workout and tearing some microscopic muscles and making new ones
↳ total weight
↳ try cutting that down to 30 seconds for high intensity. I usually go 30 seconds for the first 3 sets then my last 2 I go 50 seconds
↳ 벤치각도 3-40도 내릴때 쇄골 아래 위치, 명치만 들고 팔꿈치 수직으로 내리기(밖으로 빠지지 않게!)
↳ 힘쓰는 근육이 다르네요!
↳ 이너타이 ㄱ
↳ 팔꿈치 통증은 어깨가 걸린 상태로 전완으로 밀어서 그렇습니다 케이블 손잡이 앞에서 몸을 한발만 뒤로 빼주고 가슴을 흉추회전해서 잡아 주고 힙힌지 하면서 엉덩이 뒤로 조금 빼주면 명치 아래로 누르는 자세가 나와여! 이 상태에서 케이블 머신 줄에 얼굴이 붙는 자세가 나올 겁니다 줄 양 옆으로 얼굴 빼고 해주세요
The bench is set so that the handles are slightly above shoulder level. When lowering, the handles should come down to ear level. The elbows should be inward.
Tip) On days when you have a sore throat, wear a black t-shirt~^^
↳ 왜요?
I'm also doing this for the first time, and my form is off, so I'm doing 5kg for 12 reps💣.
It's hard to do it when there are a lot of people; every time I lift it, a groan escapes. •_•;
I have Osgood-Schlatter disease, so it hurts a bit when I do it. What should I do?
It seems like you're not eating?
My back is going to break. Is it back exercise?
↳ 허리 최대한 안쓰고 복근만 짜는 느낌으로 적당히 올려야 안다쳐요
If my lower back hurts, is it because my core is weak or is my posture wrong...?
↳ 감사합니다!
I hope you guys stuck to it
The sound coming from my mouth from the 3rd set is the sound of muscles growing!!! Let's go! 🏃♀️
Love the pump on my arms! Keep working!
My arms are about to explode tbh 😂😭
↳ thats good then you did a good workout and tearing some microscopic muscles and making new ones
My arm won't go up, but it's 4 kilograms.
Is this weight shown per side or is it the total for both sides?
↳ total weight
Is it correct to have a 1-minute break?
↳ try cutting that down to 30 seconds for high intensity. I usually go 30 seconds for the first 3 sets then my last 2 I go 50 seconds
Bench angle 10-11 The feeling of lifting up rather than forward Lower the shoulders, arch the back, chest out, and engage the shoulder blades When the bar is lowered, at the nipple level Towards the inside of the elbows
↳ 벤치각도 3-40도 내릴때 쇄골 아래 위치, 명치만 들고 팔꿈치 수직으로 내리기(밖으로 빠지지 않게!)
What is the difference between bench dips and what?
↳ 힘쓰는 근육이 다르네요!
I was so excited that the next day my calf was sore and I couldn't walk....🦍
Is it normal for my groin to feel sore on the first day after a long time? It gets better from the second day.
↳ 이너타이 ㄱ
Why does my elbow hurt?
↳ 팔꿈치 통증은 어깨가 걸린 상태로 전완으로 밀어서 그렇습니다 케이블 손잡이 앞에서 몸을 한발만 뒤로 빼주고 가슴을 흉추회전해서 잡아 주고 힙힌지 하면서 엉덩이 뒤로 조금 빼주면 명치 아래로 누르는 자세가 나와여! 이 상태에서 케이블 머신 줄에 얼굴이 붙는 자세가 나올 겁니다 줄 양 옆으로 얼굴 빼고 해주세요