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I'm a man, and I want to do 8 reps with 10 kilos per set, but my form is really falling apart and it's tough. My expression is also very distorted. I'm wondering whether I should stick with 10 kilos or drop down to 5 kilos.

↳ 5키로로 내리고 자세 집즁하시는게 더 효과적일거에요

💪

Love abs, but this is starting to hurt like a bitch 🥵🔥

I love core

Same

If your elbow feels slightly strained when pulling, you shouldn't exercise, right?

↳ 팔꿈치 지켜요~~

🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

🦍

🏃‍♀️🏃‍♀️🏃‍♀️

A must for lovely legs #LegDay 🏋🏾‍♂️ 🦵🏾 🦿

When using a machine, you can lift more weight, but why is it difficult to lift even half the weight with dumbbells?

Save me.

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No draw Umai!!

I should also work on my upper chest~~🔥

↳ nice. one

Only my right elbow hurts.

Who is the person telling me to do it while sitting? Every morning, I will offer three bows towards your residence.

↳ ㅇㅈ

Are you sticking the soles of the feet together? Or can I just use dad's legs?

Damn.. really.

Doing this and Hindu push-ups as a superset will give you an amazing core workout!! 🥵