13967 posts
Can it be replaced with dumbbells?
Can I set it to 1 kilogram at the gym...?
Ha
Wsg
Engage your core, keep your back neutral, and open your chest! Pull towards your abdomen as if tapping behind with your elbows, focusing on your back!!
Aaaah!!! Our base is on the northern mountain!!
Is the waist fixed instead of bending backward?
Ye
Took 8 kg dumbel it will benefit more
Me who have just 7,5 kg dumbel and i do al the dumbel exercise witch these nice i am 13🙂👍🏻
Dam! I'm weak in the shoulders!
Hopefully I have abs by the end of the year lol
Is there anyone who can explain the part about keeping the elbows close to the sides during the exercise explanation? I didn't understand it.
Is it 40kg per side for the dumbbell?? Is this correct?
I don't have this machine in my gym, so I do lying chest press but the weight feels a lot while lying
Why is there stimulation in the front of my arm?
The trapezius muscle is involved, and what happens when the stimulation doesn't come to the area it should?
It says -10 kilos, but what weight should I use? Is it -10 from my own weight?
It's boring. How long has it been since I did lunges? What the heck is wrong with you?
Yes
Can it be replaced with dumbbells?
Can I set it to 1 kilogram at the gym...?
Ha
Wsg
Engage your core, keep your back neutral, and open your chest! Pull towards your abdomen as if tapping behind with your elbows, focusing on your back!!
Aaaah!!! Our base is on the northern mountain!!
Is the waist fixed instead of bending backward?
Ye
Took 8 kg dumbel it will benefit more
Me who have just 7,5 kg dumbel and i do al the dumbel exercise witch these nice i am 13🙂👍🏻
Dam! I'm weak in the shoulders!
Hopefully I have abs by the end of the year lol
Is there anyone who can explain the part about keeping the elbows close to the sides during the exercise explanation? I didn't understand it.
Is it 40kg per side for the dumbbell?? Is this correct?
I don't have this machine in my gym, so I do lying chest press but the weight feels a lot while lying
Why is there stimulation in the front of my arm?
The trapezius muscle is involved, and what happens when the stimulation doesn't come to the area it should?
It says -10 kilos, but what weight should I use? Is it -10 from my own weight?
It's boring. How long has it been since I did lunges? What the heck is wrong with you?
Yes