16053 posts
๐ฃ๐ฃ
โณ aluh akbar
โณ ํ๊ฟ์น๋ฅผ ์๊ตฌ๋ฆฌ์ ๋ฑ! ๋ถ์ด์ธ์ฉ
Hi
โณ ํ์ฌ 58->70๋ฒํฌ ์ผ๋ก ์ฒด์ค ์ฆ๊ฐ ๊ณจ๊ฒฉ๊ทผ28->34 ์ด ์ดํ ์ด์ฉํ์ง ์์์ ๊ฐ๋ ์ ๋ณํ ๋๊ธ ๋จ๊ธฐ๊ฒ ์ต๋๋ค ์์ ๊ฐ์ฌํฉ๋๋ค! ๐ฅ
I want to die.
โณ ์ผ๋์ ์๊ทน์์ผ ์ ์์ ๋๋ค! ์ค๋ ๋ฎ์ถฐ์ ํด๋ณด์ธ์ฉ~
โณ ๊ณ ์์ด๊ฐ ์ฅ๋ฅผ ๋ฌด์์ํ๋ฉด ์ด๋จ์ผ์
Guys?
There is no bell.
โณ ๋ฒจ๋ ์์ด์?
โณ ํ ๊ฐ์ฌํฉ๋๋ค!
โณ because you use back muscles to deadlift....
โณ keep on keeping on ๐๐
๐ฃ๐ฃ
โณ aluh akbar
Do I need to stick my body and arms together?
โณ ํ๊ฟ์น๋ฅผ ์๊ตฌ๋ฆฌ์ ๋ฑ! ๋ถ์ด์ธ์ฉ
Hi
I was born in 2009 and my future goal is to become a physical education major. I will keep going and get into a physical education university.
โณ ํ์ฌ 58->70๋ฒํฌ ์ผ๋ก ์ฒด์ค ์ฆ๊ฐ ๊ณจ๊ฒฉ๊ทผ28->34 ์ด ์ดํ ์ด์ฉํ์ง ์์์ ๊ฐ๋ ์ ๋ณํ ๋๊ธ ๋จ๊ธฐ๊ฒ ์ต๋๋ค ์์ ๊ฐ์ฌํฉ๋๋ค! ๐ฅ
I want to die.
Are you always behind this guy Deep?
The real ones have elbows that are not attached to the body.
It's crazy, 15 is intense๐ฅ
Is the stimulation of the trapezius muscle normal?
โณ ์ผ๋์ ์๊ทน์์ผ ์ ์์ ๋๋ค! ์ค๋ ๋ฎ์ถฐ์ ํด๋ณด์ธ์ฉ~
I have a cramp in my finger..
โณ ๊ณ ์์ด๊ฐ ์ฅ๋ฅผ ๋ฌด์์ํ๋ฉด ์ด๋จ์ผ์
Hi guys๐๏ธโโ๏ธ
Guys?
Is this really working?
There is no bell.
โณ ๋ฒจ๋ ์์ด์?
Trying to get back to 170 on this
No, this is heavy even just with the stick...???
โณ ํ ๊ฐ์ฌํฉ๋๋ค!
Itโs painful but i love this one ๐ฆ
Why is this in a back workout?
โณ because you use back muscles to deadlift....
Hello crunch crunch ๐ ๐คช
Damn i hate these๐
โณ keep on keeping on ๐๐