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10kgs, 11 set, 4times... 🥵

↳ go 20kg 5-8 reps 4 times 😉

It looks similar to aespa's "Whiplash" choreography...

I'm not sure if it's my back that's hurting or if it's my postural muscles that are targeted..

"Suddenly 50 for someone who was doing 40?? Are you crazy?"

↳ maybe you can do 50 if not you can lower try to push your limits

unreal🥵

The Focus mode tho 😅

I almost died from a cramp in my abs... Wow... that's insane... rolling around...

I hate being this weak....

This one's tough the rope stop ends are very uncomfortable on hands, & feel my back aching when trying to push through it 😮‍💨😅

🏋️‍♂️💪💪💪

First day, trying to get my body back in shape…🥵

↳ fist day is the hardest. Keep pushing it'll get worse before it gets better

I have a little more time to get my hair cut before the end so I’ll see if you want me too but I’m gonna be home in about an extra half an extra half an extra half hour and I

↳ you got it girl

When will the video be ready?! It's been over half a year in preparation.... I've been consistently working on this, but it feels empty without a video🥲

↳ 준비됐슴돠 올라잇

Is one side underhand and the other side a close grip!?

Can someone tell me if the weight is supposed to include the machine for leg press? The AI says no and says the machine registers at 0lb, but my machine says it’s 167lbs/75kg. Input appreciated!

↳ oh jeez I guess that explains why my legs are getting so strong so fast 😅 I’ve been lifting 167lbs more than I thought I was 😂😂 thanks!

🦍

Really feel the burn on these 🏋️‍♂️

My back hurts.

Assisted pullups should have a negative weight but I can't enter it that way. It keeps registering as weighted pullups

↳ with bands or smth

Why after I broke up I'm taking like to leg day now..

↳ is okay bro I'm happy with my new gf now 💞