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Is there anyone who has pain in their erect muscles?

↳ 저 아픈데 그냥 허리 아픈거라고 망상중

Let's sit down now. This is paradise.

↳ ㅋㅋㅋㅋㅋ

Are you holding 11 kilos in each hand with the kettlebell?

Is it correct that I'm feeling a stimulus in my shoulder??

Is it worth it to pay for a premium membership to exercise?

↳ 휴식시간 타협이 사라지는느낌

Before you start, tighten your buttocks and give it a try🔥

The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.

Love this exercise

Bend your elbows naturally above your head; it should not be behind your head.

The left side is very unbalanced, should I not change the weight and keep it the same before doing the "akgangbeo"?

↳ 당연

🔥

🔥💪

🏋️‍♂️🏋️‍♂️

It doesn't seem normal to have stimulation in the back. How can I correct it?

🔥🔥

It's too heavy 😢

Please save me.

Please save me.

🥵

These kill me I have 0 over head power

↳ same 🫣