13930 posts
It burnnsss๐ญ๐ญ๐ญ
An exercise that fulfills its role sufficiently as long as the weight is light and only the tension on the body is maintained.
I just met the Grim Reaper while crunching.
There is no this equipment in the gymใ ใ
Hard asf I must not be doing it right
What is the reason that it is harder when you don't lean on someone?
It's really hard.
I don't feel much stimulation when I do bicep exercises. Why is that? I'm trying to contract as much as possible and relax slowly...
My triceps hurt.
How many kilograms is this stick?
Is it okay if my elbow hurts a bit?
Triceps rupture
How many would be appropriate..........
I put down two of them.. I don't think this needs to have weight..
Hold the core and tilt the pelvis backward, feeling as if the pelvis is curling and folding, and lift it up continuously.
In my opinion, the shoulder stimulation is the best.
Elbow Apo
I strongly fold the paper and bring back memories of being hit with a rod during my school days.
It burnnsss๐ญ๐ญ๐ญ
An exercise that fulfills its role sufficiently as long as the weight is light and only the tension on the body is maintained.
I just met the Grim Reaper while crunching.
There is no this equipment in the gymใ ใ
Hard asf I must not be doing it right
What is the reason that it is harder when you don't lean on someone?
It's really hard.
I don't feel much stimulation when I do bicep exercises. Why is that? I'm trying to contract as much as possible and relax slowly...
It's really hard.
It's really hard.
My triceps hurt.
How many kilograms is this stick?
Is it okay if my elbow hurts a bit?
Triceps rupture
How many would be appropriate..........
I put down two of them.. I don't think this needs to have weight..
Hold the core and tilt the pelvis backward, feeling as if the pelvis is curling and folding, and lift it up continuously.
In my opinion, the shoulder stimulation is the best.
Elbow Apo
I strongly fold the paper and bring back memories of being hit with a rod during my school days.