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Does the supporting leg bend slightly? Is the knee kept straight?

↳ 덤벨 내려갈때 뒷벅지 땡기게 살짝 굽혀주세용 스티프데드처럼

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My back hurts so muchㅠㅜㅜ What should I do..?

↳ 내려갈때 너무 아래까지 내리지마세요 허리 안꺾이는 정도로만 내리시고 내려갈때도 복압잡아야해유 그래도 아프면 무게 줄여야해용

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Can I replace squats with leg press at 140kg due to knee joint issues?

↳ 힘을 쓰는 방향이 달라서 조금 차이가 있을수 있겠지만 그게 몸 건강보다 중요하진 않습니다.

Can anyone telle me how can we know rhe weight of the bar itself plz

↳ usually it is posted to the equipment you're using

I wish my gym had this machine :(

↳ It’s a great one man

It's really hard.

Without assistance I would never lmao

↳ I felt the same way

If you move, it's correct to record it as half, right?

It's good, it's fun!

How much weight do you start with?? It's really tough, even a little weight is enough.

↳ 저는 10키로 15회욥

It looks like everyone is enjoying their meal~

These made me want to cry🥲🫠

It feels like my shoulder is dislocated? I thought it was just a strain, but it really is dislocated.

↳ 자극 ㅈ되네 ㅋㅋㅋ(탈구)

My mind is fading away..

My neck hurts, what posture should I have? ㅠ

↳ 고개를 드시고 하신다면 목에 힘 푸시고 목에는 그냥 기절한 사람처럼 힘을 빼주셔야합니다.당길 때 목에 힘이 들어가지만 그 힘을 최소화 할려고 빼주셔야합니다

God I hate these lol

↳ and it’s always the most effective ones😩