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One set for each side would be right, I guess... 🥵🥵

💪💪

There's no movement at all with the grass.

It's really hard.

I can't get a bench press spot, so I always just do this. Ugh.....

I was suspected of being scolded for holding the picture upside down.

My face is trembling... Should I think of it as bending down to do it?

Why is 15 a set?

This is a piece of cake💪

↳ 식은 죽은 먹기 힘든 거였구나

I don't know... I'm looking in the mirror and wondering if this is right...?

↳ 덤벨 든 반대쪽 발에 힘 딱주고 하면 자극잘와여

If you keep doing it, you'll keep kissing the cable, hahaha.

It seems like an exercise that can effectively work the lower body in a simple yet certain way. While it's focused on the lower body, the dumbbells are heavy, so you also need to support it with your arm strength. Personally, I prefer to take a wider stance, so I tend to do stationary lunges.

The puppy has changed, it's cute.

I tried it once and immediately took out the original...

↳ 나만 그런 거 아니구나... 다행이야...

💪

If you are someone who can sell calmly (objectively, not based on personal standards), please reduce the weight compared to what is presented here. Injuries will definitely occur if you push yourself too hard.

It's tough🥵

Am I really a man... I feel a sense of self-loathing.

What should I do if this makes my back hurt? ㅠ

↳ 정상이긴한데, 너무 아프면 초반엔 반동을 조금씩 넣어서 해보세요

It seems like I've done a lot, but why is there still one set left...?